Ingredients
• The Base: 2 Large English cucumbers (sliced into 1-inch thick rounds).
• The Blend:
• 200g Cream cheese (or goat cheese for a sharper flavor).
• 1 tbsp Fresh dill, finely chopped.
• 1 tbsp Fresh chives or green onions, finely chopped.
• 1 clove Garlic, minced (optional).
• 1/2 tsp Lemon zest.
• Pinch of Sea salt and cracked black pepper.
• Optional Toppings: A small caper (as seen in the photo), a tiny slice of smoked salmon, or a sprinkle of paprika.
Preparation Steps
1. Prep the Rounds: Slice the cucumbers. If they are very watery, pat the tops dry with a paper towel so the spread stays in place.
2. Make the Blend: In a small bowl, whip the cream cheese with a fork until smooth. Stir in the herbs, garlic, lemon zest, salt, and pepper.
3. Assemble: Use a small knife or a piping bag to add a dollop of the herbed blend to each cucumber round.
4. Garnish: Top each bite with a caper or an extra sprig of dill for that “fancy” look.
Why These Are a “Smart” Bite
• Ultra Low-Carb: By replacing crackers or bread with cucumber, you eliminate refined flour and keep your blood sugar stable.
• High Hydration: Cucumbers are about 95% water, making this a refreshing snack that helps keep you hydrated.
• Keto-Friendly: The healthy fats in the cream cheese provide long-lasting energy and keep hunger at bay.