These Baked Salmon Meatballs with Creamy Avocado Sauce are a flavorful and healthy twist on traditional meatballs. Packed with protein-rich salmon, they’re perfect for a low-carb or gluten-free meal. The zesty avocado sauce adds a refreshing, creamy touch that complements the savory flavors. Ready in just 30 minutes, this dish makes for a quick and nutritious weeknight dinner. Ideal for seafood lovers looking for a light and satisfying meal!
Ingredients:
1 lb salmon fillet, skin removed and finely chopped
1/2 cup breadcrumbs (gluten-free optional)
1 egg, lightly beaten
2 tbsp fresh parsley, chopped
1 tsp garlic powder
1/2 tsp paprika
Salt and pepper to taste
1 tbsp olive oil (for baking)
For the Creamy Avocado Sauce:
1 ripe avocado
1/4 cup sour cream (or Greek yogurt for a lighter option)
1 tbsp lemon juice
1 clove garlic, minced
Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine chopped salmon, breadcrumbs, egg, parsley, garlic powder, paprika, salt, and pepper. Mix everything until evenly incorporated.
3. Form small meatballs from the mixture and place them on a greased baking sheet. Drizzle with olive oil for added moisture.
4. Bake for 12-15 minutes or until the salmon meatballs are firm and golden, with an internal temperature of 145°F.
5. While the meatballs bake, blend the avocado, sour cream, lemon juice, garlic, salt, and pepper in a blender or food processor until smooth and creamy.
6. Serve the baked salmon meatballs with a generous drizzle of the avocado sauce and garnish with extra parsley if desired.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Calories: 350 kcal per serving
Servings: 4
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