Ingredients:
1 box jumbo pasta shells (a good source of energy for a balanced diet)
1 tablespoon olive oil (heart-healthy fats)
2 cups ricotta cheese (calcium-rich for bone health)
2 cups shredded mozzarella cheese, divided (low-fat options for managing cholesterol)
1/2 cup grated Parmesan cheese (supports strong bones)
1 egg, lightly beaten (protein-packed for muscle repair)
1 teaspoon garlic powder (immune-boosting properties)
1 teaspoon dried basil (antioxidants for a healthy lifestyle)
1 teaspoon dried oregano (supports digestion)
1/4 teaspoon salt (choose low-sodium for better blood pressure control)
1/4 teaspoon black pepper
10 oz frozen spinach, thawed and drained (rich in iron and vitamins for a healthier you)
3 cups marinara sauce (opt for low-sugar marinara for a heart-healthy choice)
Directions:
1. Preheat your oven to 375°F (190°C) to prepare this wholesome, family-friendly dish that promotes a balanced diet.
2. Cook the jumbo pasta shells according to the package instructions until al dente. A well-balanced diet supports overall health, and choosing whole grain pasta can aid in managing cholesterol levels. Drain and set aside.
3. In a large bowl, combine ricotta, 1 cup shredded mozzarella, Parmesan, egg, garlic powder, basil, oregano, salt, and black pepper. Dairy products like ricotta provide essential calcium and protein, crucial for maintaining strong bones and muscles.
4. Stir in the thawed spinach, which is packed with nutrients like iron, promoting better blood health and energy levels.
5. Spread 1 cup of marinara sauce on the bottom of a 9×13 inch baking dish. Use low-sodium sauce options to help manage blood pressure and promote heart health.
6. Stuff each shell with the cheese and spinach mixture, a great way to sneak in some extra vegetables, supporting a nutrient-rich, well-rounded diet.
7. Pour the remaining marinara sauce over the shells and top with the remaining mozzarella. Choose low-fat cheeses to enjoy all the flavors while managing cholesterol.
8. Cover with foil and bake for 25 minutes. This step locks in the flavors while keeping it a healthier alternative to fried or processed foods.
9. Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly, promoting a delicious, wholesome meal.
10. Let cool for a few minutes before serving a dish that can help you maintain a balanced lifestyle, supporting both your physical wellness and your heart health.
Prep Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes
Kcal: 320 kcal per serving, an ideal meal for maintaining an active, health-conscious lifestyle!
Servings: 6 servings
Wellness Tip: Pair this dish with a fresh side salad or roasted vegetables to boost your daily intake of fiber and antioxidants, which help reduce the risk of chronic diseases. Always consult with your healthcare provider to ensure your diet meets your individual health needs.