Ingredients:
For the Cake:
1 3/4 cups all-purpose flour (consider whole wheat for added fiber)
3/4 cup cocoa powder (rich in antioxidants)
2 cups granulated sugar (opt for a lower-sugar alternative if preferred)
1 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 teaspoon salt
2 large eggs (packed with essential proteins)
1 cup whole milk (or a plant-based alternative for lower cholesterol)
1/2 cup vegetable oil (try substituting with coconut oil for a heart-healthy option)
2 teaspoons vanilla extract
1 cup strong brewed coffee, cooled (coffee in moderation may help improve mental focus)
For the Frosting:
1 cup unsalted butter, softened (try avocado butter for a healthier fat option)
3-4 cups powdered sugar
1/2 cup cocoa powder
1/4 cup heavy cream (or a lighter dairy alternative to cut down on saturated fat)
1/4 cup non-alcoholic Irish cream flavored coffee creamer (healthier alternative to regular cream)
1 teaspoon vanilla extract
Instructions:
1. Preheat oven to 350°F (175°C). Grease and flour two 9-inch round cake pans.
2. In a large bowl, sift together flour, cocoa powder, sugar, baking powder, baking soda, and salt.
3. Add eggs, milk, vegetable oil, and vanilla extract to the dry ingredients. Beat on medium speed for 2 minutes.
4. Stir in the cooled coffee until the batter is smooth.
5. Divide the batter evenly between the prepared cake pans.
6. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean. Allow cakes to cool in the pans for 10 minutes, then transfer to wire racks to cool completely.
For the Frosting:
1. In a large bowl, beat butter until creamy. Gradually add powdered sugar and cocoa powder, beating well after each addition.
2. Add heavy cream, Irish cream-flavored coffee creamer, and vanilla extract. Beat until light and fluffy.
3. Once the cakes are completely cooled, place one layer on a serving plate. Spread a layer of frosting on top. Place the second layer on top and frost the top and sides of the cake with the remaining frosting.
Health Tips:
Consider incorporating ingredients that support heart health, like coconut oil or avocado butter.
Keep portion sizes in mind! A small slice of cake can be enjoyed guilt-free when balanced with a healthy, nutrient-rich diet.
Staying hydrated and consuming this cake alongside a fiber-rich meal can help maintain steady blood sugar levels.
Notes:
For an extra flavor boost, mix some instant coffee granules into the frosting just like how preventative care keeps you one step ahead with your health!
Ensure the cakes are fully cooled before frosting to prevent the frosting from melting.
Prep Time: 25 mins | Cooking Time: 30-35 mins | Total Time: 55-60 mins
Kcal: 520 per slice (for a lower calorie option, try swapping the sugar or butter for lighter alternatives) | Servings: 12