Ingredients:
– 2 racks baby back ribs (about 4 lbs)
– 1/4 cup brown sugar (use sparingly for a balanced diet)
– 1 tbsp paprika
– 1 tsp garlic powder (a great antioxidant)
– 1 tsp onion powder (boosts your immune system)
– 1 tsp smoked paprika
– Salt and pepper, to taste (for heart health, keep sodium in check!)
– 2 cups BBQ sauce (opt for a low-sugar option for a healthier choice)
– 1 tbsp olive oil (rich in heart-healthy fats)
– Fresh parsley, chopped, for garnish (a nutrient-rich garnish for added vitamins)
Directions:
1. Preheat your oven to 300°F (150°C), a low and slow method that preserves the nutrients in your meal.
2. Prepare your spice rub: In a small bowl, mix the brown sugar, paprika, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this spice blend over the ribs, keeping in mind that portion control is key to staying within dietary recommendations covered under preventive health services.
3. Wrap the ribs tightly in foil to seal in the flavors and bake on a baking sheet for 2.5 to 3 hours until tender. Slow cooking helps retain the natural nutrients while avoiding the use of excessive fats.
4. Grill or Broil: Preheat your grill to medium-high (or set your oven to broil). Carefully unwrap the ribs and brush them generously with your chosen BBQ sauce. Grill or broil for 5-7 minutes per side, basting with more sauce until caramelized and sticky.
5. Rest and Serve: Let the ribs rest for 5 minutes before cutting into individual pieces. Garnish with fresh parsley for a boost of antioxidants, helping you meet your health goals while indulging in a hearty meal.
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 4-6
Calories 600 kcal (Enjoy in moderation as part of a balanced meal plan recommended by your healthcare provider!)
Tip: Many health insurance plans encourage wellness by covering nutrition consultations! Pair this meal with a side of veggies or a fresh salad to keep it balanced and nutritious. Don’t forget to check with your health insurance about access to dietary guidance or fitness programs for ongoing health management