I don’t eat sugar! Healthy cookies without flour and sugar! Energy dessert recipe!
Recipe 1: Nut and Seed Biscuits
Ingredients:
-70g dried apricots
-50g almonds
-70g oats
-30g pumpkin seeds
-40g sunflower seeds
-20g sesame seeds
-20g flaxseeds
-60g cashews
-20g pistachios
-20g walnuts
-20ml honey
-1 egg white
-Pinch of salt
.Instructions:
1.Soak dried apricots in cold water for 15-20 minutes, then chop finely.
2.Mix all nuts and seeds together in a bowl.
3.Add chopped apricots, honey, egg white, and a pinch of salt to the nut and seed mixture.
4.Form the mixture into biscuits and place them on a lined baking tray.
5.Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until golden brown.
6.Enjoy these nutrient-packed biscuits as a wholesome snack or with your favorite beverage.
-Recipe 2: Peanut and Sesame Biscuits
Ingredients:
-100g peanuts
-20g white sesame seeds
-20g black sesame seeds
-40g pumpkin seeds
-20ml Jerusalem artichoke syrup or alternative sweetener
-1 ripe banana
.Instructions:
1.Blend peanuts until finely ground.
2.Mix ground peanuts, sesame seeds, pumpkin seeds, syrup, and mashed banana together.
3.Form the mixture into biscuits and place them on a lined baking tray.
4.Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until crisp and golden.
5.Enjoy these flavorful biscuits guilt-free, knowing they are packed with wholesome goodness.
