Ingredients 1 tbsp olive oil 1 onion, diced 3 cloves garlic, minced 1 can (14.5 oz) diced tomatoes (with their juices) 1 can (15 oz) chickpeas, drained + rinsed 4 cups vegetable broth 2 cups fresh spinach 1 tsp smoked or sweet paprika ½ tsp ground cumin Salt and freshly cracked black pepper, to taste … Read more
Ingredients 4 chicken thighs or breasts 8 oz mushrooms, sliced 1 small onion, diced 1 cup chicken broth ½ cup heavy cream or milk 2 tbsp butter 1 tsp thyme (plus extra sprigs for garnish) Salt + pepper, to taste Garlic powder, to taste Optional: 1 tbsp all-purpose flour (to thicken the sauce) 🥣 Directions … Read more
Ingredients The Protein & Beans: 2 cans (15 oz each) Cannellini or Great Northern beans, rinsed and drained 2 cups shredded cooked chicken (rotisserie chicken works perfectly!) The Aromatics & Veggies: 1 tbsp extra virgin olive oil 1 medium yellow onion, diced 3 stalks of celery, chopped (as seen in the photo) 4 cloves garlic, … Read more
Ingredients The Cookie Dough: \frac{1}{2} cup (115g) unsalted butter, softened to room temperature \frac{1}{2} cup (100g) granulated white sugar 1 large egg 1 tsp vanilla extract 1 \frac{1}{2} cups (185g) all-purpose flour \frac{1}{2} tsp baking powder A pinch of salt The Crispy Coating: \frac{1}{2} cup unsweetened shredded or desiccated coconut (placed in a shallow bowl) … Read more
Ingredients The Veggie: 2 medium zucchinis, cut into uniform \frac{1}{4}-inch thick rounds The Cheese: 1\frac{1}{2} cups shredded cheese (a mix of Mozzarella for the melt and Parmesan or sharp Cheddar for flavor works best) The Seasonings: 1 tbsp olive oil \frac{1}{2} tsp garlic powder Salt and freshly cracked black pepper, to taste 🥣 Directions Step … Read more
📋 Ingredients The Dry Base: 1 cup (100g) oatmeal (rolled or quick oats blended into a coarse flour texture) The Natural Sweeteners: 3 medium apples, grated (peeled or unpeeled, up to you!) 1 ripe banana, thoroughly mashed The Fruit Mix-ins: 100g (3.5oz) dried blueberries 100g (3.5oz) raisins The Liquid: ½ cup (120ml) water Optional Baking … Read more
Ingredients The Salad Base: 1 medium head of cauliflower, cut into bite-sized florets 1 cup cherry tomatoes, halved ½ cup Kalamata or oil-cured black olives, pitted ½ medium red onion, very thinly sliced ¼ cup fresh flat-leaf parsley, chopped ¼ cup crumbled cheese (Feta, Ricotta Salata, or Goat cheese) The Zesty Lemon Dressing: 3 tbsp … Read more
Ingredients The Dry Mix: 1 \frac{1}{2} cups all-purpose flour 3 \frac{1}{2} teaspoons baking powder (don’t skimp! This gives them that thick rise) 1 tablespoon granulated sugar 1 teaspoon salt The Wet Mix: 1 \frac{1}{4} cups milk (whole milk makes them richest) 1 large egg 3 tablespoons unsalted butter, melted and cooled slightly 1 teaspoon vanilla … Read more
Ingredients The Liquid Base: 2 cups brewed Hibiscus tea (cooled) 2 cups cold filtered water ¼ cup white cranberry juice (for a touch of tart sweetness) 1 tbsp apple cider vinegar Juice and zest of 1 fresh lemon The Protein Power: 1 scoop Clear Whey Isolate (Berry or Lemonade flavor) 1 scoop Collagen Peptides The … Read more
Ingredients The Base: 1 ½ cups superfine blanched almond flour The Sweetener: ⅓ cup powdered erythritol or monk fruit sweetener The Richness: ¼ cup (½ stick) unsalted butter, softened to room temperature The Flavor: 1 tsp pure vanilla extract The Liquid: 1 to 2 tbsp unsweetened almond milk (just enough to bind the dough) The … Read more