Ingredients • 1.5 lbs boneless, skinless chicken breasts or thighs • 1 tablespoon olive oil • 1/2 cup sun-dried tomatoes (packed in oil), drained and chopped • 3 cloves garlic, minced • 1 teaspoon dried oregano • 1/2 teaspoon red pepper flakes (optional, for a little heat) • 4 cups chicken broth • 1 cup … Read more
Ingredients • 1 cup fresh soursop pulp (seeds removed) • 1/2 teaspoon fresh turmeric root, grated (or 1/4 tsp powder) • 1 cup coconut water or plain water • 1 teaspoon raw honey or maple syrup (optional) • A pinch of black pepper (to help activate the turmeric) • Optional: A few dried hibiscus petals … Read more
Ingredients • 2 cups warm water • 1 medium lemon, juiced • 1 tablespoon apple cider vinegar • 1/2 teaspoon ground ginger or a small piece of fresh grated ginger • 1 teaspoon raw honey (optional, for taste) Preparation 1. Heat the Water: Start with 2 cups of water. Heat it until it is warm … Read more
Ingredients • 1 lb ground breakfast sausage • 20 oz shredded hashbrowns (fresh or thawed) • 2 cups shredded sharp cheddar cheese • 4 large eggs, beaten Preparation 1. Preheat & Prep: Preheat your oven to 200°C (400°F). Grease a standard 12-cup muffin tin thoroughly with non-stick spray or butter. 2. Brown the Meat: In … Read more
Ingredients • 2 large ripe bananas • 2 cups (500 ml) milk • 1/2 cup sugar (adjust to taste) • 3 tablespoons cornstarch • 1 teaspoon vanilla extract • For the Caramel Topping: • 1/2 cup sugar • 1 tablespoon water • 1 extra banana, sliced into rounds Preparation 1. Blend: Place the 2 bananas … Read more
Ingredients • 1 cup unsalted butter, melted • 2 cups graham cracker crumbs • 2 cups powdered sugar • 1 ½ cups creamy peanut butter • 1 ½ cups semi-sweet chocolate chips • 2 tablespoons creamy peanut butter (for the chocolate topping) Preparation 1. Prepare the Pan: Line a 9×13 inch baking pan with parchment … Read more
Ingredients • 1 kg potatoes, peeled and sliced • 3 cloves of garlic, minced • 40 g butter • 1 carrot, grated • 250 g fresh spinach, chopped • 1 onion, finely diced • 2 cups milk • 2 tablespoons all-purpose flour • 1 cup shredded cheese (Mozzarella or Gruyère) • Salt and black pepper … Read more
Ingredients • 4 medium potatoes, peeled and chopped • 1 onion, finely chopped • 3 cloves of garlic, minced • 2 glasses (approx. 400-500ml) of water • 1.5 cups semolina • A bunch of coriander and parsley, finely chopped • 1 teaspoon paprika • 1/2 teaspoon chili flakes (optional) • Salt to taste • Oil … Read more
Ingredients • 4-6 boneless, skinless chicken breasts • 1 carton (32 oz) creamy tomato basil soup • 1 packet dry Italian dressing mix (or ranch seasoning) • 1/2 cup grated Parmesan cheese • 1/2 cup heavy cream or half-and-half (added at the end) • Optional: Fresh basil leaves for garnish Preparation 1. Arrange the Chicken: … Read more
Ingredients • 1 cup fresh soursop pulp (seeds removed) • 1/2 teaspoon fresh turmeric root, grated (or 1/4 tsp powder) • 1 cup coconut water or plain water • 1 teaspoon raw honey or maple syrup (optional) • A pinch of black pepper (to help activate the turmeric) • Optional: A few dried hibiscus petals … Read more