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Ingredients (Makes ~1.5 liters / 6 cups) Preparation (Method) How to Drink Calories (Approx.) Benefits

Ingredients (Makes 6 servings) • 2 cups mango chunks (fresh or thawed frozen) • 1 cup plain Greek yogurt (or regular yogurt) • 1 can sweetened condensed milk (14 oz / 397 g) • 1 cup heavy whipping cream (cold) • 1/3 cup raisins (optional) • Optional: 1 tsp vanilla extract, pinch of salt Preparation … Read more

Ingredients (Makes 6 cups) • 1 can (14 oz / 397 g) sweetened condensed milk • 1 can (13.5 oz / 400 ml) coconut milk (full-fat) or coconut cream • 1 cup (240 ml) heavy whipping cream • Optional topping: shredded coconut Preparation (Method) 1. Chill the heavy cream (and bowl) for best whipping. 2. … Read more

Ingredients (Serves 4) For the Biscuits For the Sausage Gravy Preparation (Method) 1) Make the biscuits 2) Make the sausage gravy 3) Serve Calories (Approx.) Benefits

Ingredients Instructions

Ingredients • 2 cups cabbage, finely shredded • 1 carrot, grated • 2–3 green onions, chopped • 2 large eggs • 1/2 cup shredded cheese (optional) • 3–4 tablespoons all-purpose flour (or breadcrumbs) • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1/2 teaspoon garlic powder (optional) • 2–3 tablespoons oil, for frying Instructions … Read more

A fresh, sweet-and-salty summer salad made with juicy peaches, blueberries, creamy feta, and crunchy pecans—tossed in a simple honey balsamic dressing. Ready in 10 minutes! Ingredients (Serves 2–4) For the Salad • 3–4 cups mixed salad greens (spring mix, arugula, or romaine) • 1 large ripe peach, sliced (or 2 small peaches) • 1 cup … Read more

If you want a quick, healthy, and satisfying meal that feels like comfort food, this Cottage Cheese Veggie Bake is it. It’s packed with colorful vegetables, loaded with protein, and made with simple ingredients—perfect for beginners and great for meal prep. This bake is often called “anti-inflammatory” because it includes ingredients commonly used in inflammation-friendly … Read more

These muffin-tin meatloaf minis are the easiest way to make meatloaf faster—and everyone gets their own perfectly portioned serving. They bake quicker than a full loaf, stay juicy, and are great for freezing and meal prep. ⸻ Why You’ll Love This Recipe • Quick cooking time (faster than classic meatloaf) • Portion-controlled and kid-friendly • … Read more

If you’re craving something chocolatey, creamy, and satisfying but you still want to keep it low-sugar and simple, this sugar-free mousse is a perfect option. It takes just a few minutes, uses affordable ingredients, and can be enjoyed as a breakfast, snack, or dessert. Note: This recipe can be a helpful part of a balanced … Read more