Ingredients • The “Magic” Base: 4 cups Chicken or Vegetable Broth (check for no added sugar) and 1 head of Cauliflower (chopped into small florets). • The Veggies: 3 cups fresh Broccoli florets (finely chopped), 2 medium Carrots (shredded), and 1 small Onion (diced). • The Creamy Factor: 1 cup Heavy Cream and 2 cups … Read more
Ingredients • The Flourless Base: 1 ½ cups Almond Flour and 1/3 cup unsweetened Cocoa Powder. • The Sweetener: ½ cup powdered Monk Fruit or Erythritol (replaces the sugar). • The Bind: 1 large Egg and 2 tbsp melted Butter (or Coconut Oil). • The Mint Factor: 1 tsp Peppermint Extract and a pinch of … Read more
Ingredients • The Chocolate: 2 cups Sugar-Free Dark Chocolate Chips (or 85% cocoa solids chocolate). • The Crunch: 2 cups Roasted Peanuts or Almonds (unsalted or lightly salted). • The “Magic Touch”: 1 tsp Vanilla Extract and a pinch of Sea Salt to enhance the richness. Preparation Steps 1. Melt the Chocolate: Place your sugar-free … Read more
Ingredients • The Sweetener: 2 cups Allulose or a Monk Fruit/Erythritol blend (Allulose is preferred for the best caramelization). • The Richness: 1 cup Heavy Cream and 4 tbsp Grass-Fed Butter. • The “Magic Touch”: 1 tsp Vanilla Extract and a pinch of Sea Salt. • The Texture: 2 tbsp powdered Beef Gelatin (optional, helps … Read more
Ingredients • The Flourless Base: 2 boxes of Keto/Grain-Free Crackers (almond flour or seed-based crackers replace the Ritz). • The Filling: 1/2 lb. deli turkey, 1/2 lb. deli ham, and 1/4 lb. Swiss cheese slices. • The Glaze Base: 6 TBS. Butter, melted. • The “Sugar-Free” Sweetener: 2 TBS. Brown Monk Fruit or Gold Allulose … Read more
Ingredients • The Flourless Base: 2 cups Almond Flour (replaces the all-purpose flour). • The Lift: 1 tsp Baking Powder. • The Bind: 2 large Eggs and ¼ cup Greek Yogurt (plain, no sugar). • Healthy Fats: 1 tbsp Olive Oil (plus a little extra for the pan). • Flavor: ½ tsp Sea Salt. Preparation … Read more
Ingredients • The Creamy Base: 1 block (8 oz) Cream Cheese (softened) and ½ cup Sour Cream or plain Greek Yogurt. • The Protein: 1 lb Ground Sausage or Beef (browned and drained). • The Zest: 1 can Diced Tomatoes with Green Chilies (ensure no added sugar) and 1 tsp Garlic Powder. • The Cheese: … Read more
Ingredients • The Flourless Crust: 2 cups Almond Flour, 3 tbsp melted Butter, and 1 tbsp Monk Fruit (pressed into a pie dish and baked at 350°F for 10 minutes). • The Lemon Filling: 1 ½ cups Water, 1 cup Monk Fruit (or Allulose), 4 Egg Yolks (large), ½ cup Fresh Lemon Juice, and 2 … Read more
Ingredients • The Flourless Base: 2 cups Almond Flour, 3 Eggs, 1/4 cup melted Butter, and 1/2 cup powdered Monk Fruit. • The “Poke” Filling: 1/2 cup Sugar-Free Caramel Sauce (made with heavy cream and allulose or monk fruit). • The Creamy Layer: 1 cup heavy whipping cream (whipped with vanilla and a touch of … Read more
Ingredients • The “Rice”: 1 cup Wild Rice (wild rice is technically a grass seed and is naturally gluten/flour-free). • The Veggie Base: 1 lb fresh Mushrooms (sliced), 2 medium Carrots (sliced), and 2 stalks Celery (diced). • The Greens: 2 cups fresh Spinach or Kale (chopped). • The Creamy Secret: 1 cup heavy cream … Read more