Ingredients • The Creamy Base: 3 cups non-fat Plain Greek Yogurt (ensure there is no added sugar). • The Bind: 3 large Eggs. • The Sweetener: ½ cup Powdered Monk Fruit or Stevia (adjust to your preferred sweetness). • The Flavor: 1 small box (1 oz) Sugar-Free Vanilla Instant Pudding mix (this acts as the … Read more
Ingredients • The “Tortilla”: 2 large Egg White wraps or grain-free Almond Flour tortillas. • The Protein: 15–20 slices of high-quality Pepperoni (check for no added sugar). • The Cheese: 1 cup shredded Mozzarella and a sprinkle of Parmesan. • The Sauce: 1/4 cup Marinara sauce (ensure it is no-sugar-added). • The Herbs: 1 tsp … Read more
Ingredients • The “Syrup” Base: 1 cup raisins, 1 cup water, and 2 tbsp butter (or coconut oil). • Warm Spices: 1 tsp cinnamon, ½ tsp ground cloves, and ½ tsp nutmeg. • The Flourless Base: 1 ¾ cups Almond Flour (replaces the traditional flour). • The Sweetener: ½ cup Monk Fruit or Erythritol (replaces … Read more
Ingredients • The Crust: 1 ½ cups finely crushed Pecans mixed with 3 tbsp melted butter and a pinch of cinnamon. • The Creamy Filling: 1 ½ cups Heavy Cream (whipped) and 8 oz softened Cream Cheese. • The Sweetener: ½ cup Powdered Monk Fruit or Allulose (essential for that zero-carb, smooth finish). • Flavor … Read more
Prep Time: 15 minutesCook Time: 10–15 minutesTotal Time: 25–30 minutesServings: 8–10 pattiesIngredients:2 medium zucchinis, grated1 medium carrot, grated1 cup shredded cheese (mozzarella, cheddar, or your favorite)2 large eggs3–4 tablespoons chopped green onionSalt and black pepper to taste(Optional) 1 clove garlic, minced or ½ teaspoon garlic powder(Optional) ¼ cup breadcrumbs or oat flour if mixture feels … Read more
Ingredients • The Fruit: 2 cups fresh or frozen cranberries. • The Flourless Base: 2 ½ cups Almond Flour (replaces the 2 cups of all-purpose flour). • The Sweetener: ¾ cup Monk Fruit or Erythritol (granulated). • The Bind: 3 large Eggs and ½ cup melted Butter (or Coconut Oil). • The Zest: 1 tbsp … Read more
Ingredients • The Healthy Fats: 2 ripe avocados, diced. • The Protein: 4 hard-boiled eggs, chopped. • The Superfood Base: 4 cups fresh spinach, chopped. • The Dressing (AI Recommendation): 1 tbsp Extra Virgin Olive Oil, a squeeze of fresh Lemon juice, and a pinch of Sea Salt and Black Pepper. • Optional Crunch: 1/4 … Read more
Ingredients • Protein: 1 lb (450g) Crab meat (lump or claw) or canned Salmon, drained. • Binder: 1 large Egg and 2 tablespoons of Greek Yogurt or sugar-free Mayonnaise. • The “Flour” Swap: ½ cup Almond Flour or finely crushed Pork Rinds (this gives it a phenomenal crunch without the carbs). • Veggies: ¼ cup … Read more
Ingredients • The Fruit: 2 apples (one cut into small cubes, one into thin slices). • The “Batter”: 1 ½ cups Almond Flour (replaces traditional flour). • The Sweetener: ½ cup Monk Fruit or Erythritol (powdered works best for a smooth texture). • The Bind: 3 large Eggs and ½ cup Greek Yogurt (unsweetened). • … Read more
Ingredients • The Star: 8 medium fresh beets. • The Brine: 1 cup vinegar (Apple Cider Vinegar adds a lovely fruity note). • Sweetener Swap: 2–3 tbsp Monk Fruit or Allulose (to replace the traditional sugar). • Aromatics: 1 cup water, ½ tsp sea salt, and optional cloves or a cinnamon stick for that classic … Read more