Ingredients The Vegetables: • 1 small head of broccoli, cut into florets. • ½ head of cauliflower, cut into small florets. • 1 red bell pepper and 1 yellow bell pepper, sliced. • 10–12 cherry tomatoes, halved. • 2 tablespoons olive oil. • Herbs & Spices: ½ tsp dried oregano, ½ tsp dried thyme, salt, … Read more
Ingredients • Protein: 1 lb (450g) Ground Beef. • Base: 2 cups Elbow Macaroni (uncooked). • Vegetables: 1 large onion (diced) and 2 cloves garlic (minced). • Tomato Base: 1 can (15 oz) Tomato Sauce and 1 can (14.5 oz) Diced Tomatoes (with juice). • Seasoning: 1 tbsp Italian Seasoning, 1 tsp Paprika, Salt, and … Read more
Ingredients • Vegetables: 1 cup finely shredded cabbage (lightly packed) and 1 minced garlic clove. • Protein: 2 large eggs, lightly beaten. • Fat: 1 tablespoon of butter or olive oil (or a mix of both). • Seasoning: A pinch of salt and black pepper to taste. Preparation Steps 1. Prep the Cabbage: Shred the … Read more
Ingredients • Greens: 4–5 cups fresh spinach leaves (washed and roughly chopped). • Protein: 6 large eggs. • Cheese: 1.5 cups shredded Cheddar or Monterey Jack cheese. • Aromatics: 1 medium onion (finely chopped). • Seasoning: Salt and pepper to taste, plus a pinch of nutmeg or garlic powder if desired. • Healthy Fat: 1 … Read more
Ingredients • Protein: 1 lb (450g) Crab meat (lump or claw) or canned Salmon, drained. • Binder: 1 large Egg and 2 tablespoons of Greek Yogurt or sugar-free Mayonnaise. • The “Flour” Swap: ½ cup Almond Flour or finely crushed Pork Rinds (this gives it a phenomenal crunch without the carbs). • Veggies: ¼ cup … Read more
Ingredients • Eggs: 4 large eggs (separated into whites and yolks). • Greek Yogurt: 1.5 cups (approx. 340g) Plain Non-Fat Greek Yogurt. • Optional (for flavor): A few drops of stevia or vanilla extract, and a dusting of powdered monk fruit “sugar” on top. Preparation Steps 1. Prep the Oven: Preheat your oven to 320°F … Read more
Ingredients • The Dough: 1 package (2 sheets) Refrigerated Puff Pastry or Crescent Roll dough. • The Filling: • 1 lb (450g) Ground Beef (leaned is better here to avoid soggy pastry). • 1 large Green Bell Pepper (finely diced). • 1 small Onion (finely diced). • The Cheese: 2 cups Shredded Mozzarella or Monterey … Read more
Ingredients • Instant Coffee: 2 tablespoons (must be instant coffee powder). • Sweetener: 2 tablespoons sugar (adjust to your preference). • Liquid: 2 tablespoons ice-cold water. • Optional Base: 1 cup chilled heavy cream or Greek yogurt (if you want a thicker, dessert-like mousse). Preparation Steps 1. The Base Mix: In a medium bowl, combine … Read more
Ingredients • The Base: 1 box Yellow Cake Mix (baked according to box instructions in a 9×13 inch pan and cooled completely). • The Pineapple Layer: 1 can (20 oz) Crushed Pineapple (do not drain!). • The Creamy Filling: * 1 package (3.4 oz) Instant Vanilla Pudding mix. • 1 container (8 oz) Whipped Topping … Read more
Ingredients • The Base: 1 box Yellow Cake Mix (baked according to box instructions in a 9×13 inch pan and cooled completely). • The Pineapple Layer: 1 can (20 oz) Crushed Pineapple (do not drain!). • The Creamy Filling: * 1 package (3.4 oz) Instant Vanilla Pudding mix. • 1 container (8 oz) Whipped Topping … Read more