Fluffy 3-Ingredient Breakfast Soufflé Bake

Ingredients  2 cups low-fat cottage cheese  4 large eggs  1 scoop (approx. 30g) vanilla or unflavored protein powder (or 3 tbsp coconut flour/cornstarch)  Optional for sweetness: 1-2 tbsp honey, maple syrup, or a pinch of your favorite sweetener Instructions 1. Preheat and Prep: Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch glass baking … Read more

Vanilla Magic Custard Cake

Ingredients  4 large eggs (at room temperature), separated into yolks and whites  ¾ cup (150g) granulated sugar or caster sugar  ½ cup (113g / 1 stick) unsalted butter, melted and slightly cooled  1 tsp vanilla extract (or vanilla bean paste)  ¾ cup (115g) all-purpose flour, sifted  2 cups (500ml) milk, lukewarm  1 tbsp water  Powdered … Read more

Taco Rice Stuffed Bell Peppers

Ingredients  6 bell peppers, halved lengthwise and seeds/ribs removed  1 lb ground beef  1 packet Knorr Taco Rice mix  1 can (10 oz) Rotel Original diced tomatoes with green chiles  1 ½ cups water (for the rice)  1 cup shredded Mexican style blend cheese  Fresh cilantro, chopped (for garnish) Instructions 1. Preheat and Prep: Preheat … Read more

Flourless High-Protein Crepe Pancakes

Ingredients  2 large eggs  1/2 cup low-fat cottage cheese (or plain Greek yogurt)  1 scoop (approx. 30g) vanilla whey or casein protein powder  2-3 tbsp unsweetened almond milk (or milk of choice, to thin the batter)  1 tsp vanilla extract  1/2 tsp baking powder  A pinch of salt  For the dipping custard cream (shown in … Read more

Classic Bacon and Gruyère Quiche Lorraine

Ingredients  1 (9-inch) unbaked pie crust (homemade or store-bought)  6 slices thick-cut bacon, chopped  1 cup Gruyère or Swiss cheese, shredded  1/2 cup sharp Cheddar cheese, shredded  4 large eggs  1 cup heavy cream  1/2 cup whole milk  1/4 tsp salt  1/4 tsp black pepper  1/8 tsp ground nutmeg  1 tbsp fresh chives or parsley, … Read more