Ingredients • 4 thick slices brioche or challah bread • 2 large eggs • ½ cup milk or heavy cream • 1 tsp vanilla extract • 1 tsp sugar • Pinch of salt • 2 tbsp butter • Maple syrup or honey (for serving) • Fresh strawberries & blueberries (optional) ⸻ 👩🍳 Instructions 1. Make … Read more
Ingredients (Makes ~1.5 liters / 6 cups) Preparation (Method) How to Drink Calories (Approx.) Benefits
Ingredients (Makes 6 servings) • 2 cups mango chunks (fresh or thawed frozen) • 1 cup plain Greek yogurt (or regular yogurt) • 1 can sweetened condensed milk (14 oz / 397 g) • 1 cup heavy whipping cream (cold) • 1/3 cup raisins (optional) • Optional: 1 tsp vanilla extract, pinch of salt Preparation … Read more
Ingredients (Makes 6 cups) • 1 can (14 oz / 397 g) sweetened condensed milk • 1 can (13.5 oz / 400 ml) coconut milk (full-fat) or coconut cream • 1 cup (240 ml) heavy whipping cream • Optional topping: shredded coconut Preparation (Method) 1. Chill the heavy cream (and bowl) for best whipping. 2. … Read more
Ingredients (Serves 4) For the Biscuits For the Sausage Gravy Preparation (Method) 1) Make the biscuits 2) Make the sausage gravy 3) Serve Calories (Approx.) Benefits
Ingredients • 2 cups cabbage, finely shredded • 1 carrot, grated • 2–3 green onions, chopped • 2 large eggs • 1/2 cup shredded cheese (optional) • 3–4 tablespoons all-purpose flour (or breadcrumbs) • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1/2 teaspoon garlic powder (optional) • 2–3 tablespoons oil, for frying Instructions … Read more
A fresh, sweet-and-salty summer salad made with juicy peaches, blueberries, creamy feta, and crunchy pecans—tossed in a simple honey balsamic dressing. Ready in 10 minutes! Ingredients (Serves 2–4) For the Salad • 3–4 cups mixed salad greens (spring mix, arugula, or romaine) • 1 large ripe peach, sliced (or 2 small peaches) • 1 cup … Read more
If you want a quick, healthy, and satisfying meal that feels like comfort food, this Cottage Cheese Veggie Bake is it. It’s packed with colorful vegetables, loaded with protein, and made with simple ingredients—perfect for beginners and great for meal prep. This bake is often called “anti-inflammatory” because it includes ingredients commonly used in inflammation-friendly … Read more
