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Ingredients Instructions

Ingredients • 2 cups cabbage, finely shredded • 1 carrot, grated • 2–3 green onions, chopped • 2 large eggs • 1/2 cup shredded cheese (optional) • 3–4 tablespoons all-purpose flour (or breadcrumbs) • 1/2 teaspoon salt • 1/4 teaspoon black pepper • 1/2 teaspoon garlic powder (optional) • 2–3 tablespoons oil, for frying Instructions … Read more

A fresh, sweet-and-salty summer salad made with juicy peaches, blueberries, creamy feta, and crunchy pecans—tossed in a simple honey balsamic dressing. Ready in 10 minutes! Ingredients (Serves 2–4) For the Salad • 3–4 cups mixed salad greens (spring mix, arugula, or romaine) • 1 large ripe peach, sliced (or 2 small peaches) • 1 cup … Read more

If you want a quick, healthy, and satisfying meal that feels like comfort food, this Cottage Cheese Veggie Bake is it. It’s packed with colorful vegetables, loaded with protein, and made with simple ingredients—perfect for beginners and great for meal prep. This bake is often called “anti-inflammatory” because it includes ingredients commonly used in inflammation-friendly … Read more

These muffin-tin meatloaf minis are the easiest way to make meatloaf faster—and everyone gets their own perfectly portioned serving. They bake quicker than a full loaf, stay juicy, and are great for freezing and meal prep. ⸻ Why You’ll Love This Recipe • Quick cooking time (faster than classic meatloaf) • Portion-controlled and kid-friendly • … Read more

If you’re craving something chocolatey, creamy, and satisfying but you still want to keep it low-sugar and simple, this sugar-free mousse is a perfect option. It takes just a few minutes, uses affordable ingredients, and can be enjoyed as a breakfast, snack, or dessert. Note: This recipe can be a helpful part of a balanced … Read more

These Mediterranean Spinach & Feta Crisps are the kind of snack that disappears the moment they hit the table. They’re thin, crispy, cheesy, and packed with savory Mediterranean flavor—perfect for appetizers, party trays, lunchboxes, or a quick “something crunchy” craving. Yields: 12–15 crisps Prep Time: 15 minutes Cook Time: 10–12 minutes Total Time: ~25 minutes … Read more

These soft, lightly sweet oatmeal and apple bites are quick to mix, easy to bake, and perfect for a healthier snack. They’re made with oats, apples, milk, eggs, and vanilla—that’s it! Prep: 10 minutes Bake: 18–25 minutes Total: 30–35 minutes Yield: 10–12 bites (depending on mold size) ⸻ Ingredients • 1 cup (90 g) rolled … Read more

This hearty chicken and vegetable soup is comforting, colorful, and packed with protein and veggies. It’s perfect for meal prep, cozy dinners, and “clean-out-the-fridge” days. Prep: 15 minutes Cook: 25–35 minutes Total: 40–50 minutes Serves: 6–8 ⸻ Ingredients Protein • 2 large chicken breasts, cooked and shredded (or 3–4 cups shredded rotisserie chicken) Vegetables • … Read more