Ingredients 1/2 medium English cucumber, sliced 1/2 cup fresh pineapple chunks 1 tbsp fresh lemon or lime juice 1/2 tsp fresh ginger, grated 1 scoop (or 1 bottle) unflavored clear liquid protein or collagen powder 1 1/2 cups cold water or coconut water (unsweetened) 4-5 fresh mint leaves 1 cup crushed ice Instructions 1. Blend … Read more
Ingredients 1 lb (450g) ground beef, shaped into 4 thick patties 4 medium potatoes, thinly sliced 2 cups carrots, sliced or baby carrots 1 packet (1 oz) dry onion soup mix (or salt, pepper, and garlic powder to taste) Optional: 2 tbsp butter or olive oil for extra richness Instructions 1. Preheat & Prepare: Preheat … Read more
Ingredients 2 ripe bananas, mashed 3 medium eggs 1/2 cup cottage cheese, blended until smooth 2 tbsp pure maple syrup 1 tsp vanilla extract 2 1/2 cups almond flour 1 tsp baking soda 1 tsp ground cardamom (or cinnamon) 1 cup + extra blueberries (fresh or frozen, no need to thaw) Instructions 1. Preheat & … Read more
Ingredients 1.5 lbs (680g) boneless, skinless chicken breasts 1 tbsp olive oil 1 small yellow onion, diced 2 cloves garlic, minced 2 cans (15 oz each) white beans (such as Great Northern or Cannellini), rinsed and drained 1 can (4 oz) diced green chiles 3 cups low-sodium chicken broth 1 tsp ground cumin 1 tsp … Read more
Ingredients 1 cup non-fat plain Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla whey or casein protein powder 1/2 cup crushed ice or small ice cubes 1/4 tsp xanthan gum or guar gum (essential for expanding and fluffing) 1-2 tbsp zero-calorie granulated sweetener (such as stevia or erythritol, to taste) 1 tsp … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla or peanut butter whey protein powder 2 tbsp powdered peanut butter (PB2) or 1 tbsp creamy natural peanut butter 2 tbsp light cream cheese or sugar-free vanilla instant pudding mix 1 tbsp mini dark chocolate chips 1-2 tbsp zero-calorie sweetener … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla or banana whey protein powder 2 tbsp sugar-free banana or vanilla instant pudding mix 1/2 medium ripe banana, sliced 2-3 vanilla wafers or graham crackers, crushed 1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, to taste) 1-2 tbsp unsweetened … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) chocolate whey or casein protein powder 2 tbsp unsweetened cocoa powder 2 tbsp light cream cheese or sugar-free chocolate instant pudding mix 1-2 tbsp zero-calorie sweetener (such as stevia or monk fruit, to taste) 1/2 cup dark sweet cherries (pitted, fresh … Read more
Ingredients 1 cup non-fat Greek yogurt (or cottage cheese, blended smooth) 1 scoop (30g) vanilla or blueberry whey protein powder 1/2 cup fresh or frozen blueberries 2 tbsp light cream cheese or sugar-free vanilla instant pudding mix 1/4 tsp cinnamon or vanilla extract 1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, to taste) 1-2 … Read more
Ingredients 1 package (3.4 oz) instant vanilla or cheesecake pudding mix 1 can (20 oz) crushed pineapple or pineapple tidbits, not drained 1 tub (8 oz) whipped topping (such as Cool Whip), thawed 2 cups mini marshmallows 1/2 cup chopped pecans or walnuts (optional, for topping) Instructions 1. Mix Pineapple & Pudding: In a large … Read more