Ingredients • The Flourless Base: 120 grams of Oat Flakes (about 3/4 cup + 1 tbsp). • The Liquid: 200 ml of Hot Milk (about 5/6 cup). • The Bind: 2 large Eggs. • The “Chocolate” Factor: 3 tbsp unsweetened Cocoa Powder. • The Sweetener: 1/2 cup Monk Fruit or Erythritol (to keep it sugar-free). … Read more
Ingredients • The Flourless Base: 2 cups Almond Flour (or 1 cup of smooth almond butter for an extra fudgy texture). • The Cocoa: ½ cup unsweetened Dutch-process cocoa powder. • The Sweetener: 1 cup powdered Monk Fruit or Erythritol (replaces the sugar). • The Bind: 2 large Eggs and 1 tsp Vanilla Extract. • … Read more
Ingredients • The Flourless Base: 2 cups Almond Flour, 3 Eggs, 1/4 cup melted Butter, and 1/2 cup powdered Monk Fruit. • The “Poke” Filling: 1/2 cup Sugar-Free Caramel Sauce (made with heavy cream and allulose or monk fruit). • The Creamy Layer: 1 cup heavy whipping cream (whipped with vanilla and a touch of … Read more
Ingredients • The Flourless Base: 2 cups unsweetened Shredded Coconut. • The Bind: 3 large Eggs. • The Moisture: 1 cup unsweetened Coconut Milk (from the carton or can). • The Sweetener: ½ cup Monk Fruit or Erythritol (replaces the sugar). • Warmth & Lift: 1 tsp Vanilla Extract and 1 tsp Baking Powder. • … Read more
Ingredients • The Flourless Meatballs: 1 lb ground beef or pork, 1 egg, ½ cup Parmesan cheese (acts as the binder instead of breadcrumbs), 1 tsp garlic powder, and a pinch of salt and pepper. • The “Pasta” Base: 2-3 packages of Hearts of Palm penne or spiralized butternut squash (replaces traditional wheat pasta). • … Read more
Ingredients • The “Chocolate”: 1 cup Sugar-Free White Chocolate Chips (look for brands sweetened with stevia or erythritol). • The Cream: ½ cup Heavy Whipping Cream. Preparation Steps 1. The Chop: If you are using a sugar-free white chocolate bar instead of chips, chop it into very small, uniform pieces so it melts evenly. 2. … Read more
Ingredients • The Flourless Base: 2 ½ cups Almond Flour. • The Citrus: 1 large Orange (zest and juice). • The Sweetener: ¾ cup Monk Fruit or Erythritol (replaces the sugar). • The Bind: 3 large Eggs and ½ cup melted Butter (or Coconut Oil). • The Lift: 1 tsp Baking Powder and a pinch … Read more
Ingredients • The Flourless Base: 1 cup Almond Flour (replaces traditional flour). • The Cocoa: 1/4 cup unsweetened Cocoa Powder. • The Sweetener: 1/2 cup Monk Fruit or Erythritol. • The Bind: 2 large Eggs and 1/4 cup melted Butter (or Coconut Oil). • Moisture Boost: 1/4 cup unsweetened Almond Milk and 1 tsp Vanilla … Read more
Ingredients • The Protein: 1 lb large Shrimp (peeled, deveined, and cooked). • The Crunch: 2 large English Cucumbers (cubed or sliced into half-moons). • The Creamy Base: 1/2 cup Greek Yogurt or Avocado Oil Mayo (sugar-free). • The Zest: 1 tbsp Lemon juice and 1 tsp Dijon mustard. • Fresh Herbs: 2 tbsp fresh … Read more
Ingredients • The Protein: 1 lb Ground turkey or chicken breast. • The Aromatics: 1/2 Diced white onion. • The Fiber: 1 can Whole kernel corn and 1/2 to 1 can of Black beans. • The Zest: 1 packet of Sugar-Free Taco seasoning (or a blend of chili powder, cumin, and garlic powder). • The … Read more