foodrecipes

Ingredients • The Flourless Base: 2 cups Almond Flour (replaces the all-purpose flour). • The Lift: 1 tsp Baking Powder. • The Bind: 2 large Eggs and ¼ cup Greek Yogurt (plain, no sugar). • Healthy Fats: 1 tbsp Olive Oil (plus a little extra for the pan). • Flavor: ½ tsp Sea Salt. Preparation … Read more

Ingredients • The Creamy Base: 1 block (8 oz) Cream Cheese (softened) and ½ cup Sour Cream or plain Greek Yogurt. • The Protein: 1 lb Ground Sausage or Beef (browned and drained). • The Zest: 1 can Diced Tomatoes with Green Chilies (ensure no added sugar) and 1 tsp Garlic Powder. • The Cheese: … Read more

Ingredients • The Flourless Crust: 2 cups Almond Flour, 3 tbsp melted Butter, and 1 tbsp Monk Fruit (pressed into a pie dish and baked at 350°F for 10 minutes). • The Lemon Filling: 1 ½ cups Water, 1 cup Monk Fruit (or Allulose), 4 Egg Yolks (large), ½ cup Fresh Lemon Juice, and 2 … Read more

Ingredients • The Flourless Base: 2 cups Almond Flour, 3 Eggs, 1/4 cup melted Butter, and 1/2 cup powdered Monk Fruit. • The “Poke” Filling: 1/2 cup Sugar-Free Caramel Sauce (made with heavy cream and allulose or monk fruit). • The Creamy Layer: 1 cup heavy whipping cream (whipped with vanilla and a touch of … Read more

Ingredients • The “Rice”: 1 cup Wild Rice (wild rice is technically a grass seed and is naturally gluten/flour-free). • The Veggie Base: 1 lb fresh Mushrooms (sliced), 2 medium Carrots (sliced), and 2 stalks Celery (diced). • The Greens: 2 cups fresh Spinach or Kale (chopped). • The Creamy Secret: 1 cup heavy cream … Read more

Ingredients • The Flourless Base: 120 grams of Oat Flakes (about 3/4 cup + 1 tbsp). • The Liquid: 200 ml of Hot Milk (about 5/6 cup). • The Bind: 2 large Eggs. • The “Chocolate” Factor: 3 tbsp unsweetened Cocoa Powder. • The Sweetener: 1/2 cup Monk Fruit or Erythritol (to keep it sugar-free). … Read more

Ingredients • The Flourless Base: 2 cups Almond Flour (or 1 cup of smooth almond butter for an extra fudgy texture). • The Cocoa: ½ cup unsweetened Dutch-process cocoa powder. • The Sweetener: 1 cup powdered Monk Fruit or Erythritol (replaces the sugar). • The Bind: 2 large Eggs and 1 tsp Vanilla Extract. • … Read more

Ingredients • The Flourless Base: 2 cups Almond Flour, 3 Eggs, 1/4 cup melted Butter, and 1/2 cup powdered Monk Fruit. • The “Poke” Filling: 1/2 cup Sugar-Free Caramel Sauce (made with heavy cream and allulose or monk fruit). • The Creamy Layer: 1 cup heavy whipping cream (whipped with vanilla and a touch of … Read more

Ingredients • The Flourless Base: 2 cups unsweetened Shredded Coconut. • The Bind: 3 large Eggs. • The Moisture: 1 cup unsweetened Coconut Milk (from the carton or can). • The Sweetener: ½ cup Monk Fruit or Erythritol (replaces the sugar). • Warmth & Lift: 1 tsp Vanilla Extract and 1 tsp Baking Powder. • … Read more

Ingredients • The Flourless Meatballs: 1 lb ground beef or pork, 1 egg, ½ cup Parmesan cheese (acts as the binder instead of breadcrumbs), 1 tsp garlic powder, and a pinch of salt and pepper. • The “Pasta” Base: 2-3 packages of Hearts of Palm penne or spiralized butternut squash (replaces traditional wheat pasta). • … Read more