Prep time: 10 mins | Chill time: 15 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 1 Point
Protein: 2g
Net Carbs: 7g
Fat: 5g
Calories: 80 kcal
Description
Crisp, juicy, and bursting with bright Mediterranean flavor, this Classic Cucumber, Tomato and Onion Salad is the ultimate refreshing side dish! Thickly sliced cucumbers, ripe red tomatoes, and thinly sliced red onions are tossed in a light olive oil and herb vinaigrette. It comes together in minutes with simple whole-food ingredients and pairs effortlessly with grilled meats, seafood, or any weeknight meal.
Anti-Inflammatory Highlights
Tomatoes & Red Onions: Rich in lycopene, quercetin, and vitamin C—potent antioxidants that help combat cellular oxidative stress and support cardiovascular wellness.
Cucumbers & Extra Virgin Olive Oil: Deliver natural hydration, polyphenols, and heart-healthy monounsaturated fats to promote digestion and reduce systemic inflammation.
Ingredients
2 large cucumbers, peeled (or striped) and sliced into thick rounds
3 medium ripe tomatoes, cut into bite-sized wedges or chunks
1/2 medium red onion, thinly sliced
1 1/2 tbsp extra virgin olive oil
2 tbsp red wine vinegar or apple cider vinegar
1 tsp dried oregano
1/2 tsp sea salt (or to taste)
1/2 tsp freshly cracked black pepper
Optional: 2 tbsp fresh parsley, finely chopped (for garnish)
Instructions
1. Prep the Vegetables: Place the sliced cucumbers, tomato wedges, and thinly sliced red onions into a large mixing bowl.
2. Whisk the Dressing: In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar (or apple cider vinegar), dried oregano, sea salt, and freshly cracked black pepper until emulsified.
3. Toss Together: Pour the herb vinaigrette over the vegetables and toss gently until every piece is evenly coated.
4. Chill & Marinate: Cover and refrigerate for 15 to 20 minutes before serving so the flavors meld together and the vegetables stay extra crisp.
5. Garnish & Serve: Give the salad a quick toss, garnish with fresh chopped parsley if desired, and serve chilled!