Prep time: 10 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 26g
Net Carbs: 14g
Fat: 9g
Calories: 245 kcal
Description
Creamy, crunchy, sweet, and so delicious, this Cranberry Pecan Chicken Salad is a total game changer for easy meal prep! Tender shredded chicken breast is tossed with juicy green grapes, tart dried cranberries, and toasted pecans in a rich, creamy dressing. Packed into grab-and-go containers, it stays fresh and flavorful all week long without ever getting boring.
Anti-Inflammatory Highlights
Shredded Chicken Breast: Delivers lean, high-quality protein to support muscle repair, steady energy, and long-lasting satiety.
Pecans, Grapes & Cranberries: Provide heart-healthy monounsaturated fats alongside resveratrol, anthocyanins, and polyphenols that combat cellular oxidative stress.
Ingredients
3 cups cooked shredded chicken breast
1 cup green seedless grapes, halved
1/2 cup dried cranberries
1/2 cup chopped pecans
1/2 cup plain Greek yogurt (or light mayonnaise, or a 50/50 blend)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt (or to taste)
1/2 tsp black pepper
Instructions
1. Prep the Ingredients: Place the cooked shredded chicken, halved green grapes, dried cranberries, chopped pecans, Greek yogurt (or mayo), garlic powder, onion powder, salt, and black pepper into separate bowls so everything is ready to assemble.
2. Combine in a Large Bowl: Add all of the prepped ingredients together into a large glass mixing bowl.
3. Mix Thoroughly: Use a spatula to fold and stir everything together until the chicken, fruit, and nuts are evenly coated in the creamy dressing.
4. Portion for Meal Prep: Divide the finished chicken salad evenly into airtight meal-prep containers.
5. Chill & Serve: Refrigerate for at least 30 minutes to let the flavors meld, then enjoy straight from the container, over leafy greens, or in a lettuce wrap!