Prep time: 15 mins | Servings: 2
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 4 Points
Protein: 28g
Net Carbs: 4g
Fat: 9g
Calories: 220 kcal
Description
If you love layered bakery treats, you need to try these salted caramel chocolate crunch protein cups. They pack up to 28g of protein and taste like absolute pure indulgence! Combining rich chocolate layers with smooth salted caramel and a satisfying crunch, these keto and low-carb treats make the ultimate guilt-free dessert or post-workout reward.
Anti-Inflammatory Highlights
Greek Yogurt & Protein Base: Delivers an abundance of clean amino acids and gut-supporting probiotics to promote muscle recovery and steady digestion.
Dark Chocolate & Nuts: Provide powerful plant antioxidants and heart-healthy monounsaturated fats to help lower oxidative stress.
Ingredients
1 cup plain Greek yogurt or low-fat cream cheese, softened
2 scoops (approx. 60g) chocolate or vanilla protein powder
2 tbsp sugar-free caramel syrup
1 tbsp unsweetened cocoa powder
2 tbsp sugar-free chocolate chips
1 tbsp chopped almonds or pecans for the crunch layer
1-2 tbsp unsweetened almond milk (for consistency)
A pinch of flaky sea salt
Instructions
1. Prepare the Chocolate Base: In a small bowl, mix half of the Greek yogurt with the chocolate protein powder, cocoa powder, and a splash of almond milk until smooth and thick.
2. Prepare the Caramel Layer: In a separate bowl, mix the remaining Greek yogurt with the sugar-free caramel syrup and a tiny pinch of sea salt until thoroughly combined.
3. Layer the Cups: Spoon a layer of the chocolate mixture into the bottom of two small serving cups or containers. Add a layer of the salted caramel mixture on top, repeating the layers to create a gorgeous stacked bakery effect.
4. Add the Crunch: Sprinkle the sugar-free chocolate chips and chopped almonds or pecans generously over the top of each cup.
5. Chill & Serve: Place the cups in the refrigerator for at least 15 minutes to set before digging into your multi-layered masterpiece!