Prep time: 10 mins | Servings: 1
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 5 Points
Protein: 32g
Net Carbs: 5g
Fat: 12g
Calories: 260 kcal
Description
A Brown Butter Pecan Cheesecake Bowl that takes 10 minutes to chill and packs 30g+ of protein. Low carb, high protein, and zero guilt. This decadent dessert bowl combines a rich, creamy cheesecake layer with nutty brown butter flavor and crunchy pecans, delivering maximum satisfaction without compromising your nutrition goals.
Anti-Inflammatory Highlights
Pecans: Packed with healthy monounsaturated fats, fiber, and essential minerals like magnesium and zinc that help reduce oxidative stress and inflammation.
Greek Yogurt / Cream Cheese Base: Provides a dense source of clean protein and probiotics to support digestive wellness and sustained metabolic energy.
Ingredients
3/4 cup plain Greek yogurt or low-fat cream cheese, softened
1 scoop (approx. 30g) vanilla or caramel protein powder
1 tbsp butter, browned
2 tbsp chopped pecans
1 tsp sugar-free caramel syrup
1-2 tbsp unsweetened almond milk (if needed for consistency)
Pinch of sea salt and cinnamon
Crushed low-carb graham crackers or crushed pecans (for the crust layer)
Instructions
1. Make the Crust: In the bottom of a small container or bowl, press down a layer of crushed low-carb graham crackers or finely chopped pecans mixed with a tiny drop of melted butter.
2. Mix the Cheesecake Filling: In a medium bowl, combine the Greek yogurt (or softened cream cheese), protein powder, a pinch of sea salt, and cinnamon. Stir or whisk vigorously until smooth and creamy.
3. Add Brown Butter: Pour in the warm brown butter and stir quickly until fully incorporated into the cheesecake mixture.
4. Assemble: Spoon the rich cheesecake mixture directly over top of your prepared crust layer.
5. Garnish & Chill: Drizzle the sugar-free caramel syrup over the top and scatter the remaining chopped pecans evenly across the surface. Place in the refrigerator to chill for 10 minutes before diving in!