Prep time: 10 mins | Cook time: 0 mins | Servings: 4
Nutrition & WW SmartPoints (Per Serving)
WW SmartPoints: 3 Points
Protein: 3g
Net Carbs: 18g
Fat: 9g
Calories: 160 kcal
Description
This creamy, crunchy Apple Cranberry Pecan Salad combines crisp fresh apples, tart dried cranberries, and crunchy pecans tossed in a light, Weight Watchers-friendly dressing. Wonderfully sweet and satisfying, it feels like an indulgent treat while keeping your clean-eating goals completely on track.
Anti-Inflammatory Highlights
Fresh Apples: Rich in quercetin and soluble pectin fiber, which support gut health and help lower systemic inflammation.
Pecans: Packed with heart-healthy monounsaturated fats, vitamin E, and antioxidant polyphenols.
Dried Cranberries: Provide powerful bioactive flavonoids that support immune defense and reduce oxidative stress.
Ingredients
3 medium crisp apples (such as Honeycrisp, Gala, or Granny Smith), cored and diced
3 cups chopped mixed salad greens or baby kale
⅓ cup unsweetened or lightly sweetened dried cranberries
⅓ cup chopped pecans, toasted
¼ cup unsweetened plain Greek yogurt (or light mayonnaise)
1 tbsp fresh lemon juice (prevents browning)
1 tbsp pure maple syrup or honey
A pinch of sea salt and ground cinnamon
Instructions
1. Prep the Apples: Core and dice the apples into bite-sized chunks. Toss them in a bowl with the fresh lemon juice to keep them crisp and bright.
2. Mix the Dressing: In a small bowl, whisk together the Greek yogurt (or light mayo), maple syrup (or honey), a pinch of sea salt, and ground cinnamon until smooth.
3. Combine Salad Ingredients: In a large serving bowl, combine the chopped greens, diced apples, dried cranberries, and chopped pecans.
4. Toss to Coat: Pour the creamy dressing over the salad mixture. Toss gently until all the ingredients are evenly coated.
5. Serve or Meal Prep: Enjoy immediately for a fresh crunch, or divide into airtight containers for an easy, satisfying meal-prep lunch!