YUM! Savory, colorful, and packed with wholesome nutrition, this Ground Turkey & Sweet Potato Skillet is the ultimate healthy one-pan dinner! Tender, caramelized sweet potato cubes pair perfectly with lean ground turkey, fresh spinach, and vibrant aromatics for a fast, macro-friendly meal that tastes incredible.
Why You’ll Love This Recipe
Healthy & Macro-Friendly: High in lean protein and nutrient-dense complex carbs to fuel your body without feeling weighed down.
Easy One-Pan Meal: Fast prep and minimal cleanup make this a go-to weeknight dinner or meal prep staple.
Naturally Gluten-Free & Dairy-Free: Clean, simple ingredients that fit into almost any lifestyle!
Essential Kitchen Equipment
Large Non-Stick Skillet or Cast Iron Pan: Ensures sweet potatoes brown evenly without sticking.
Spatula & Lid: For browning the turkey and trapping steam to tenderize the sweet potatoes quickly.
Ingredients
Core Protein & Produce:
1 lb Ground turkey
2 medium Sweet potatoes, peeled and cut into 1/2-inch cubes
1 tbsp Olive oil
1 medium Yellow onion, finely chopped
2 cloves Garlic, minced
1 medium Carrot, diced
1 medium Tomato, chopped
1 cup Fresh spinach, chopped
Seasonings:
1 tsp Paprika
1/2 tsp Italian seasoning
1/2 tsp Salt (or to taste)
1/4 tsp Black pepper
2 to 3 tbsp Water or chicken broth (for steaming)
Step-by-Step Instructions
1. Cook the Sweet Potatoes & Carrots: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cubed sweet potatoes and diced carrots. Sauté for 5 to 7 minutes until slightly softened and lightly browned. Add 2 to 3 tablespoons of water or chicken broth, cover with a lid, and steam for 4 to 5 minutes until fork-tender. Transfer vegetables to a plate and set aside.
2. Brown the Turkey & Aromatics: In the same skillet over medium-high heat, add the ground turkey, chopped onion, and minced garlic. Break up the turkey with a spatula and cook for 6 to 8 minutes until fully browned and no longer pink.
3. Season the Skillet: Add the chopped tomato, paprika, Italian seasoning, salt, and black pepper. Stir well and cook for 2 minutes until tomatoes soften slightly.
4. Combine & Wilt Spinach: Return the cooked sweet potatoes and carrots back into the skillet. Fold in the chopped spinach and toss everything together over medium heat for 2 minutes until the spinach is wilted and the dish is piping hot.
5. Serve: Spoon into warm bowls and enjoy immediately as a quick dinner or portion into meal-prep containers for the week!
Chef’s Tips
Small Uniform Cubes: Cut your sweet potatoes into small, uniform 1/2-inch pieces so they cook quickly and brown evenly in the skillet!
Optional Toppings: Top with a sprinkle of crumbled feta, a dash of hot sauce, or a fried egg on top for extra rich flavor and protein!
Nutritional Breakdown (Per Serving / Yields 4 Servings)
Servings: 4 portions
Calories: ~310 kcal
Protein: 26g
Net Carbs: 25g
Fat: 11g
Frequently Asked Questions (FAQ)
Can I make this with ground beef or chicken instead?
Yes! Lean ground chicken or extra lean ground beef works wonderfully with the exact same cooking times and seasonings.