HI! Crisp on the outside, fluffy and cheesy on the inside, these Low-Carb Broccoli & Cheese Patties are the ultimate guilt-free side or snack! Made with steamed riced broccoli (or cauliflower mash), rich parmesan, mozzarella, and egg to bind it all together, these golden pan-seared cakes give you all the comfort of traditional potato hash browns with virtually zero carbs!
Why You’ll Love This Recipe
Low-Carb Hash Brown Swap: Uses riced broccoli or cauliflower to deliver a fluffy, tender center without starch or flour.
Pan-Seared Golden Crust: Sear up in minutes with a rich parmesan crust that stays crispy on the outside.
Simple 15-Minute Meal Prep: Mix, shape, and sear for an easy high-protein side dish or breakfast stack.
Essential Kitchen Equipment
Potato Masher or Mixing Bowl: For combining and mashing the veggies, egg, and cheese smoothly.
Non-Stick Skillet: Essential for getting that deep golden sear without sticking.
Ingredients
2 cups Cooked riced broccoli or steamed cauliflower mash (thoroughly drained and squeezed dry)
1 large Egg (or egg yolk)
1/2 cup Shredded mozzarella cheese
1/4 cup Grated parmesan cheese
1/4 cup Finely chopped fresh herbs (parsley, chives, or green onion)
1/2 tsp Garlic powder
1/4 tsp Salt
1/4 tsp Black pepper
1 tbsp Olive oil or avocado oil (for pan-searing)
Step-by-Step Instructions
1. Prep Veggies: Ensure your steamed riced broccoli or cauliflower is completely drained of excess moisture by squeezing it tightly in a clean kitchen towel.
2. Mix Patties Base: In a large bowl, combine the squeezed riced veggies, egg, shredded mozzarella, grated parmesan, chopped green herbs, garlic powder, salt, and pepper. Mash and stir together using a fork or potato masher until a thick, uniform dough forms.
3. Shape Patties: Divide the mixture into 6 equal portions and press them tightly into round, thick patty disks.
4. Pan-Sear to Golden: Heat 1 tablespoon of oil in a non-stick skillet over medium heat. Carefully place the patties in the pan and cook for 3 to 4 minutes per side until deeply golden brown and set.
5. Serve Hot: Remove from the pan and stack high! Serve warm alongside garlic herb dip or sour cream.
Chef’s Tips
Squeeze Out Moisture: Moisture is the enemy of crispiness! Squeezing every bit of water out of your steamed veggies ensures the patties hold their shape perfectly without needing flour binders.
Air Fryer Alternative: You can also air fry these patties! Place them on parchment paper in your air fryer basket and cook at 380°F (190°C) for 10 to 12 minutes, flipping halfway through until crisp.
Nutritional Breakdown (Per Serving / Yields 6 Patties)
Servings: 6 patties
Calories: ~75 kcal
Protein: 5g
Net Carbs: 1g
Fat: 5g
Frequently Asked Questions (FAQ)
Can I use potatoes instead if I’m not doing low-carb?
Yes! As shown in classic versions, you can swap the riced broccoli for 2 cups of boiled, mashed yellow potatoes!