DINNER! Cheesy, bubbly, and incredibly satisfying, this One-Pan Chicken Potato Bake packs juicy seasoned chicken, golden roasted potatoes, crisp green beans, and tender broccoli all into one pan! Coming in at only 6 Weight Watchers Points® per serving, this easy 40-minute dinner is the ultimate high-protein, macro-friendly weeknight meal for the whole family.
Why You’ll Love This Recipe
One-Pan Meal Prep Magic: Chicken, potatoes, and veggies all roast together in one pan for minimal cleanup and maximum flavor.
6 Weight Watchers Points®: High volume and low points keep you full without blowing your daily budget.
Cheesy Comfort Food Satisfaction: Melted, golden mozzarella and parmesan bring that rich, bubbly comfort food feel to a wholesome dish.
Essential Kitchen Equipment
9×13-Inch Casserole Dish or Roasting Pan: Large enough to fit all the meat, potatoes, and veggies in a single even layer.
Large Mixing Bowl: For tossing the potatoes and veggies in savory oil and seasonings.
Ingredients
One-Pan Base:
1.5 lbs (680g) Boneless, skinless chicken breasts or cutlets
1 lb (450g) Yellow or baby potatoes, diced into bite-sized cubes
2 cups Fresh green beans, trimmed
2 cups Fresh broccoli florets
1 tbsp Olive oil
Herb & Garlic Seasoning Blend:
1 tsp Garlic powder
1 tsp Onion powder
1 tsp Dried Italian seasoning
1/2 tsp Smoked paprika
1/2 tsp Salt
1/4 tsp Black pepper
Chewy Golden Topping:
3/4 cup Reduced-fat shredded mozzarella or Italian blend cheese
2 tbsp Grated parmesan cheese
1 tbsp Fresh parsley, chopped
Step-by-Step Instructions
1. Prep Oven & Pan: Preheat your oven to 400°F (200°C). Spray a 9×13-inch baking dish or roasting pan lightly with non-stick cooking spray.
2. Season & Toss Veggies: In a large bowl, combine the diced potatoes, green beans, and broccoli florets. Drizzle with 1 tablespoon of olive oil and half of the herb-garlic seasoning blend. Toss until evenly coated, then spread into the baking dish.
3. Season Chicken & Layer: Season both sides of the chicken breasts with the remaining half of the spice blend. Nestled the chicken breasts evenly amongst the potatoes and vegetables in the pan.
4. Initial Bake: Cover the pan with foil and bake at 400°F (200°C) for 25 minutes until the potatoes are tender and the chicken is nearly cooked through.
5. Top with Cheese & Roast: Remove the foil. Sprinkle the reduced-fat mozzarella and grated parmesan evenly over the chicken and veggies. Bake uncovered for another 10 to 15 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted, bubbly, and golden.
6. Garnish & Serve: Garnish with fresh chopped parsley, divide into 4 equal portions, and serve hot!
Chef’s Tips
Dice Potatoes Small: Cut your potatoes into small 1/2-inch cubes so they cook through in the oven at the exact same pace as the chicken and greens!
Ultra Low-Carb Swap: Swap half (or all) of the potatoes for cauliflower florets to slash the net carbs down even further while keeping that cozy casserole feel!
Nutritional Breakdown (Per Serving / Yields 4 Portions)
Servings: 4 portions
WW Points: 6 Points® per serving
Calories: ~340 kcal
Protein: 42g
Net Carbs: 22g (7g with cauliflower swap)
Fat: 9g
Frequently Asked Questions (FAQ)
Can I freeze this bake for meal prep?
Yes! You can assemble and freeze the entire bake (without cheese) ahead of time. When ready to eat, thaw in the fridge overnight, bake covered at 400°F (200°C) for 30 minutes, top with cheese, and finish baking uncovered for 10–12 minutes until hot and golden!