Indulgent, velvety, and whipped into a high-volume cloud, this Strawberry Cheesecake Protein Fluff delivers all the rich flavor of a real strawberry cheesecake with zero guilt! Packing 32g of protein and only 5g of net carbs, it’s the ultimate macro-friendly meal-prep jar to satisfy your sweet tooth while fueling your goals.
Why You’ll Love This Recipe
32g Muscle-Building Protein: Powered by cottage cheese and protein powder for maximum satiety with ultra-low carbs.
Authentic Cheesecake Flavor: Real strawberry sweetness blended with tangy creaminess and a hint of vanilla.
Meal-Prep Perfection: Whip up multiple jars in minutes for a grab-and-go high-protein snack throughout the week.
Essential Kitchen Equipment
High-Speed Blender or Food Processor: Essential for blending the cottage cheese until completely smooth and lump-free.
16 oz Mason Jars: Perfect for portioning and storing your fluff jars neatly in the fridge.
Ingredients
1 cup (225g) Low-fat or nonfat cottage cheese (or nonfat plain Greek yogurt)
1 scoop (30g) Strawberry or vanilla whey-casein protein powder
1/2 cup Fresh or frozen strawberries
1 tbsp Sugar-free cheesecake pudding mix (or 2 tbsp light cream cheese)
2 tbsp Unsweetened almond milk (cold)
1/2 tsp Pure vanilla extract
1 tsp Zero-calorie sweetener (optional, to taste)
Freeze-dried strawberries or diced fresh strawberries for topping
Step-by-Step Instructions
1. Smooth the Base: Add the cottage cheese, strawberries, cold almond milk, sugar-free cheesecake pudding mix, vanilla extract, and optional sweetener to a high-speed blender or food processor.
2. Blend Until Silky: Blend on high speed for 1 to 2 minutes, scraping down the sides as needed, until the cottage cheese curds are completely broken down and the mixture becomes silky smooth.
3. Whip in Protein: Add the strawberry or vanilla protein powder. Pulse and blend on medium-high speed for 30 to 45 seconds until fully incorporated and whipped into a light, fluffy mousse consistency.
4. Jar & Garnish: Divide the fluff evenly into individual 16 oz Mason jars. Top each jar with crushed freeze-dried strawberries or freshly diced strawberry pieces.
5. Chill & Enjoy: Chill in the refrigerator for at least 30 minutes (or overnight) to allow the cheesecake fluff to set into a thick, velvety custard before digging in!
Chef’s Tips
Blend Cottage Cheese Long Enough: Don’t rush step 1! Blending cottage cheese thoroughly completely transforms its texture into a luxurious, silk-smooth cream creamier than sour cream.
Use Freeze-Dried Strawberries for Crunch: Crushing freeze-dried strawberries on top adds an intense burst of sweet berry crunch without adding extra moisture or carbs!
Nutritional Breakdown (Per Serving / Yields 1 Jar)
Servings: 1 portion (16 oz jar)
Calories: ~180 kcal
Protein: 32g
Net Carbs: 5g
Fat: 2g
Frequently Asked Questions (FAQ)
How long do these cheesecake fluff jars last in the fridge?
Store sealed with lids in the refrigerator for up to 4 to 5 days. The texture remains thick and velvety, making them ideal for weekly meal prep!