Rich, velvety, and loaded with sweet caramel flavor, this Salted Caramel Cheesecake Fluff delivers 20g of protein per serving! Naturally sugar-free and gluten-free, it’s an ultra-creamy, high-protein dessert or snack jar that keeps your macro goals right on track.
Why You’ll Love This Recipe
Sugar-Free & Gluten-Free: Pure indulgence with zero added sugar and completely gluten-free.
20g Protein Boost: Packed with Greek yogurt, cream cheese, and protein powder for long-lasting satiety.
Quick & Meal-Prep Friendly: Whip it together in 5 minutes and store in squeeze bottles or glass jars for quick sweet cravings.
Essential Kitchen Equipment
Large Bowl & Hand Mixer: To whip the ingredients into a velvety, cloud-like mousse.
Squeeze Bottle or Piping Bag: Makes filling jars or topping desserts neat and easy.
Ingredients
1 cup (225g) Non-fat plain or vanilla Greek yogurt
4 oz (115g) Light or whipped cream cheese, softened
1 scoop (25–30g) Vanilla or salted caramel protein powder
1 pack (1 oz) Zero-sugar instant cheesecake or vanilla pudding mix
2 tbsp Sugar-free caramel syrup or sauce (plus extra for swirling)
1/2 tsp Cheesecake extract (or vanilla extract)
1/4 tsp Flaky sea salt (for that signature salted finish)
Step-by-Step Instructions
1. Beat Cream Cheese & Yogurt: In a mixing bowl, beat softened cream cheese, Greek yogurt, sugar-free caramel syrup, and cheesecake extract together using an hand mixer until completely smooth.
2. Incorporate Protein & Pudding: Add the protein powder and zero-sugar instant pudding mix. Beat on low speed for 1 to 2 minutes until fully dissolved, thick, and fluffy.
3. Add Sea Salt: Fold in flaky sea salt to balance the caramel sweetness.
4. Swirl & Portion: Drizzle a bit of sugar-free caramel sauce inside small bottles or jars. Spoon or pipe the cheesecake fluff into the containers to create a rich caramel swirl effect.
5. Chill & Enjoy: Chill in the refrigerator for 20 to 30 minutes to allow the fluff to set completely before serving!
Chef’s Tips
Use Softened Cream Cheese: Make sure your cream cheese is completely at room temperature so it blends smoothly without leaving lumps.
Flaky Sea Salt Finish: Top each jar with an extra pinch of coarse flaky sea salt right before serving to accentuate the rich salted caramel profile!
Nutritional Breakdown (Per Serving / 4 Yield)
Servings: 4 jars / portions
Calories: ~180 kcal
Protein: 20g
Net Carbs: 7g
Fat: 5g
Frequently Asked Questions (FAQ)
How long can I store this in squeeze bottles or jars?
Store sealed jars or bottles in the refrigerator for up to 5 to 6 days. It maintains its thick, creamy cheesecake texture throughout the week!