Quick, savory, and packed with crisp veggies, this Healthy Chinese Ground Beef & Cabbage Stir Fry delivers all the delicious flavors of an egg roll in a bowl. Made in a single skillet in under 20 minutes, it’s a satisfying, low-carb dinner that’s perfect for busy weeknights!
Why You’ll Love This Recipe
One-Pan Wonder: Fast cooking with minimal cleanup required.
Low Carb & Keto-Friendly: High in protein and fiber while skipping heavy carbs and starches.
Savory & Crisp: Juicy ground beef tossed with tender-crisp cabbage, carrots, and an aromatic ginger-garlic soy sauce.
Essential Kitchen Equipment
Large Skillet or Wok: Gives plenty of room to toss veggies over high heat.
Wooden Spoon or Meat Chopper: Ideal for breaking up the ground beef as it browns.
Ingredients
1 lb Lean ground beef (90/10 or 93/7)
1/2 head Green cabbage, thinly sliced or shredded
1 medium Carrot, julienned or shredded
1 tbsp Sesame oil
3 cloves Garlic, minced
1 tbsp Fresh ginger, grated
3 tbsp Low-sodium soy sauce (or tamari / coconut aminos)
1 tbsp Oyster sauce or hoisin sauce
2 Green onions, sliced (for garnish)
1 tsp Sesame seeds (for garnish)
Step-by-Step Instructions
1. Brown the Beef: Heat a large skillet or wok over medium-high heat. Add the lean ground beef and cook for 5 to 7 minutes, breaking it into small crumbles, until fully browned. Drain any excess grease if needed and transfer beef to a plate.
2. Sauté Aromatics: In the same skillet, heat 1 tablespoon of sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Stir-Fry Veggies: Add the shredded green cabbage and julienned carrots to the skillet. Stir-fry for 4 to 5 minutes until the cabbage begins to wilt but retains a slight crunch.
4. Combine & Season: Return the cooked ground beef to the skillet. Pour in the low-sodium soy sauce and oyster sauce, tossing everything continuously for 2 minutes to evenly coat and heat through.
5. Garnish & Serve: Remove from heat. Top with sliced green onions and a sprinkle of sesame seeds before serving warm!
Chef’s Tips
Save Prep Time: Use a pre-shredded coleslaw mix (cabbage and carrots) to cut prep time down to practically zero!
Add Heat: Drizzle with sriracha or add a teaspoon of chili garlic sauce for an extra spicy kick.
Nutritional Breakdown (Per Serving / 4 Servings Yield)
Servings: 4
Calories: ~260 kcal
Protein: 26g
Net Carbs: 6g
Fat: 14g
Frequently Asked Questions (FAQ)
How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat quickly in a hot skillet or wok for 2–3 minutes to keep the cabbage crisp, or microwave for 1 to 2 minutes.