Light, airy, and bursting with sweet peach flavor, this Peaches & Cream Whip turns a few simple macro-friendly ingredients into a velvety, soft-serve dessert that tastes completely indulgent!
Why You’ll Love This Recipe
High-Protein & Sugar-Free: Packed with protein from Greek yogurt and cottage cheese to keep you satisfied.
Fluffy Soft-Serve Texture: Blends up super smooth and thick—just like soft-serve ice cream or mousse.
3-Minute Prep: No baking or complex steps—just blend, fold, and chill.
Essential Kitchen Equipment
High-Speed Blender or Food Processor: To whip the base completely smooth.
Large Mixing Bowl & Spatula: For folding in the whipped topping.
Storage Tub or Mason Jars: Perfect for chilling and meal prep.
Ingredients
Peaches & Cream Base:
1 cup Low-fat cottage cheese (or plain Greek yogurt)
1/2 cup Plain Greek yogurt (0% or 2%)
1 scoop (30g) Vanilla protein powder or collagen peptides
1 package (0.3 oz) Sugar-free peach gelatin mix (Jell-O)
1/2 cup Sliced peaches (fresh or unsweetened canned/frozen)
1/4 cup Unsweetened almond milk (or water, as needed for blending)
Fluff Fold-In:
1 cup Sugar-free whipped topping (Cool Whip Free), thawed
Extra peach slices for garnish (optional)
Step-by-Step Instructions
Step 1: Blend the Base
1. In a high-speed blender or food processor, combine the 1 cup cottage cheese, 1/2 cup Greek yogurt, 1 scoop vanilla protein powder, 1 package sugar-free peach gelatin mix, 1/2 cup peaches, and 1/4 cup almond milk.
2. Blend on high for 1 to 2 minutes until completely smooth, silky, and free of lumps.
Step 2: Fold & Whip
1. Transfer the smooth peach mixture into a large mixing bowl.
2. Gently fold in the 1 cup sugar-free whipped topping using a spatula until fully incorporated and light.
Step 3: Chill & Serve
1. Spoon the mixture into an 8 oz tub, jar, or dessert bowls.
2. Chill in the refrigerator for at least 30 minutes to allow the gelatin to set into a airy mousse texture.
3. Top with extra peach slices and enjoy cold!
Chef’s Tips
Use Cold Ingredients: Starting with chilled yogurt and peaches helps the whip set quickly.
Swap Fruit Easily: You can swap the peach gelatin and peaches for strawberry or blackberry for a delicious flavor twist!
Nutritional Breakdown (Per Serving / 2 Servings Yield)
Servings: 2 servings
Calories: ~160 kcal
Protein: 24g
Net Carbs: 10g
Fat: 2g
Frequently Asked Questions (FAQ)
How long does this stay fresh in the fridge?
Stored in an airtight tub or container, it stays fluffy and fresh in the refrigerator for up to 3 to 4 days.