Packed with antioxidants, fiber, and clean protein, this creamy blueberry chia pudding is the ultimate make-ahead meal prep option for busy mornings or healthy snacking. Blending the blueberries directly into the milk base gives the pudding a rich flavor, smooth texture, and bright natural color.
Prep Time: 5 mins | Chill Time: 4 hrs (or overnight) | Yields: 3 Jars
Ingredients
1/2 cup Black Chia Seeds
1 1/2 cups Almond Milk (or preferred milk choice)
1 scoop (approx. 30g) Vanilla or Unflavored Protein Powder
1/2 cup Plain Greek Yogurt (or Cottage Cheese)
1 cup Fresh or Frozen Blueberries
1-2 tbsp Pure Maple Syrup or Honey (optional, to taste)
1 tsp Pure Vanilla Extract
Toppings: Fresh blueberries, sliced grapes, and mint leaves
Step-by-Step Instructions
1. Blend the Base: Add the milk, fresh or frozen blueberries, protein powder, Greek yogurt, vanilla extract, and sweetener to a high-speed blender. Blend until smooth and vibrant purple.
2. Whisk in Chia Seeds: Transfer the blended blueberry milk mixture into a large mixing bowl. Add the chia seeds and whisk vigorously for 1–2 minutes until well combined.
3. Set and Whisk Again: Let the bowl sit for 5 minutes, then whisk thoroughly again to prevent the chia seeds from clumping at the bottom.
4. Jar and Chill: Divide the pudding evenly into 3 glass mason jars. Cover with lids and refrigerate for at least 4 hours, or overnight, until thick and gelled.
5. Garnish and Serve: Top each jar with fresh blueberries and sliced grapes before serving.
Nutritional & Health Highlights
Protein Boost: Greek yogurt and protein powder supply ~18–22g of protein per serving.
Gut & Heart Health: Chia seeds provide plant-based Omega-3 fatty acids and soluble fiber to support healthy digestion.