Cool, creamy, and loaded with mini chocolate chips, these Frozen Greek Yogurt Ice Cream Bites are the ultimate high-protein, low-calorie snack! Made with just a few simple ingredients and frozen in silicone molds, they are perfect for filling up freezer buckets for quick grab-and-go treats all week long.
Why You’ll Love This Recipe
High-Protein & Low-Calorie: Satisfies ice cream cravings with healthy Greek yogurt instead of heavy cream.
Meal-Prep Friendly: Batch-prepare two full containers or buckets to keep stored in the freezer anytime a sweet craving hits.
3-Ingredient Easy: No ice cream maker required—just mix, fill silicone molds, and freeze!
Essential Kitchen Equipment
Round Silicone Molds (or Ice Cube Trays): Small cylinder or disc molds yield perfect bite-sized discs.
Mixing Bowl & Spatula: To fold the yogurt mixture together without overworking it.
Freezer-Safe Storage Buckets/Containers: To store the frozen bites once popped out of the molds.
Ingredients
Yogurt Ice Cream Base:
2 cups Plain or vanilla non-fat Greek yogurt (or blended smooth cottage cheese)
2–3 tbsp Honey, maple syrup, or zero-calorie sweetener (such as monk fruit or stevia)
1 tsp Pure vanilla extract
1/2 cup Mini dark chocolate chips (or sugar-free mini chocolate chips)
1 scoop (30g) Vanilla protein powder (optional, for an extra protein boost)
Step-by-Step Instructions
Step 1: Mix the Base
1. In a medium mixing bowl, whisk together the 2 cups Greek yogurt, 2–3 tbsp sweetener, and 1 tsp vanilla extract (plus protein powder, if using) until silky smooth and well combined.
Step 2: Fold in Chocolate Chips
1. Gently fold in the 1/2 cup mini chocolate chips using a rubber spatula until evenly distributed throughout the yogurt.
Step 3: Fill the Molds
1. Spoon or pipe the yogurt mixture evenly into round silicone disc molds or ice cube trays, filling each cavity to the brim.
2. Tap the molds gently on the counter to release any trapped air bubbles and smooth the tops.
Step 4: Freeze & Bucket
1. Place the molds in the freezer for at least 2 to 3 hours (or overnight) until completely solid.
2. Once frozen hard, pop the bites out of the silicone molds and transfer them into sealable freezer buckets or containers. Keep stored in the freezer!
Chef’s Tips
Silicone Molds are Key: Using flexible silicone molds makes popping the frozen discs out effortless without breaking them.
Flavor Variations: Try adding finely chopped strawberries, crushed peanut butter cups, or a drizzle of peanut butter before freezing!
Nutritional Breakdown (Per 5 Bites / ~20 Bites Total)
Servings: 4 (about 5 bites per serving)
Calories: ~110 kcal
Protein: 10g
Net Carbs: 11g
Fat: 3.5g
Frequently Asked Questions (FAQ)
How long do these stay good in the freezer?
Stored in an airtight bucket or container in the freezer, these yogurt ice cream bites will stay fresh for up to 1 to 2 months!