Silky, rich, and naturally sweet, this Peaches & Cream Whip feels like a decadent dessert while packing high quality protein and remaining sugar-free. Blending cottage cheese creates a velvety texture that pairs perfectly with soft-set peach gelatin and vanilla protein.
Why You’ll Love This Recipe
Guilt-Free Indulgence: Tastes like a rich peach mousse without extra sugars or heavy cream.
Ultra High-Protein: Blended cottage cheese and vanilla protein powder provide a solid protein boost.
Meal-Prep Friendly: Divide into tubs or jars for a pre-portioned treat all week long.
Essential Kitchen Equipment
High-Speed Blender or Food Processor: Crucial to blend the cottage cheese until completely smooth and velvety.
Whisk: To dissolve the gelatin powder thoroughly.
8 oz Portion Containers: For storing individual servings in the fridge.
Ingredients
1 box (0.3 oz / 8.5g) Sugar-Free Peach Gelatin mix
1/2 cup Boiling water
1/2 cup Cold water or ice cubes
1 cup Low-fat or 2% cottage cheese
1 scoop (30g) Vanilla whey or casein protein powder
1/2 cup Sugar-free whipped topping (such as Cool Whip Free), thawed
1/4 tsp Vanilla extract
Sliced fresh or frozen peaches (optional, for garnish)
Step-by-Step Instructions
Step 1: Dissolve the Gelatin
1. In a bowl, add the sugar-free peach gelatin powder and pour in 1/2 cup of boiling water.
2. Whisk continuously for 1 to 2 minutes until the powder is fully dissolved.
3. Stir in 1/2 cup of cold water (or ice cubes) to cool down the liquid. Let it sit for 2–3 minutes.
Step 2: Blend the Cream Base
1. Add the cottage cheese, vanilla protein powder, vanilla extract, and the cooled peach gelatin mixture to a blender or food processor.
2. Blend on high for 1 minute until the mixture is completely smooth with no remaining curds.
Step 3: Fold & Chill
1. Transfer the blended mixture into a mixing bowl and gently fold in the thawed whipped topping until fully incorporated.
2. Divide the whip into small lidded tubs or jars.
3. Refrigerate for at least 2 hours (or overnight) to allow the gelatin to set into a soft, fluffy mousse.
Chef’s Tips
Blend Thoroughly: Ensure the cottage cheese is blended completely smooth before folding in the whipped topping to achieve a silky finish.
Variety Tip: Swap peach gelatin for sugar-free strawberry, raspberry, or mango gelatin for different flavor variations!
Nutritional Breakdown (Per Serving)
Servings: 3 cups (8 oz each)
Calories: ~115 kcal
Protein: 14g
Net Carbs: 4g
Fat: 2.5g
Frequently Asked Questions (FAQ)
How long does this keep in the fridge?
Stored in sealed containers, this whip stays fresh in the refrigerator for up to 5 days.