Ingredients
1/2 medium English cucumber, sliced
1/2 cup fresh pineapple chunks
1 tbsp fresh lemon or lime juice
1/2 tsp fresh ginger, grated
1 scoop (or 1 bottle) unflavored clear liquid protein or collagen powder
1 1/2 cups cold water or coconut water (unsweetened)
4-5 fresh mint leaves
1 cup crushed ice
Instructions
1. Blend Ingredients: In a high-speed blender, combine the cucumber slices, pineapple chunks, lemon juice, grated ginger, mint leaves, and cold water (or coconut water). Blend on high until completely smooth.
2. Strain (Optional): Strain the mixture through a fine-mesh sieve into a pitcher or large glass to remove pulp for a ultra-smooth, light liquid consistency.
3. Add Protein: Whisk or stir in the clear unflavored protein drink/powder until fully dissolved and clear.
4. Serve: Fill a large cup or container with plenty of crushed ice, pour the cooler over the top, and garnish with extra mint leaves or a cucumber wheel. Serve chilled!
Nutrition Facts (Per Serving)
Calories: ~110 kcal
Protein: 15–20g
Health Benefits
Hydrating & Low-Volume: Cucumbers and water provide deep hydration without feeling heavy or causing stomach discomfort.
Gut-Friendly Ginger: Fresh ginger aids digestion and helps soothe stomach nausea or bloating.
Clear Protein Boost: Unflavored liquid protein adds essential amino acids without the milky, chalky texture of traditional protein shakes.
Natural Antioxidants: Pineapple and lemon deliver a natural vitamin C boost while keeping refined sugars to a minimum.