Ingredients
1 cup non-fat Greek yogurt (or cottage cheese, blended smooth)
1 scoop (30g) vanilla or banana whey protein powder
2 tbsp sugar-free banana or vanilla instant pudding mix
1/2 medium ripe banana, sliced
2-3 vanilla wafers or graham crackers, crushed
1-2 tbsp zero-calorie sweetener (such as stevia or erythritol, to taste)
1-2 tbsp unsweetened almond milk (optional, to adjust texture)
Pinch of ground cinnamon (for topping)
Instructions
1. Whip the Base: In a mixing bowl, combine the Greek yogurt, protein powder, sugar-free instant pudding mix, and zero-calorie sweetener. Whisk or beat vigorously until smooth and fluffy.
2. Adjust Texture: Stir in 1 tablespoon of unsweetened almond milk at a time if needed until a thick, scoopable mousse consistency is achieved.
3. Layer the Fluff: In a tall glass or cup, build layers starting with a scoop of banana fluff, followed by a layer of sliced bananas and crushed vanilla wafers. Repeat the layers.
4. Top & Serve: Finish with two scoops of the fluff on top, sprinkle with extra crushed wafers, and dust lightly with ground cinnamon. Chill in the refrigerator for 10 minutes before serving.
Nutrition Facts (Per Serving)
Calories: ~280 kcal
Protein: 31g
Health Benefits
High-Protein Satiety: Delivers over 30g of protein to support lean muscle maintenance and keep hunger satisfied.
Gentle on Digestion: The probiotic-rich Greek yogurt base provides an airy texture that is easy on the stomach.
Rich in Potassium: Fresh banana slices contribute natural potassium and vitamin B6 to support heart and nerve function.
Low-Sugar Indulgence: Uses sugar-free pudding mix and zero-calorie sweeteners to capture classic banana pie flavor without unnecessary sugars.