Ingredients
1 cup non-fat Greek yogurt (or cottage cheese, blended smooth)
1 scoop (30g) chocolate whey or casein protein powder
2 tbsp unsweetened cocoa powder
2 tbsp light cream cheese or sugar-free chocolate instant pudding mix
1-2 tbsp zero-calorie sweetener (such as stevia or monk fruit, to taste)
1/2 cup dark sweet cherries (pitted, fresh or frozen)
1 tbsp dark chocolate shavings or mini chocolate chips (for topping)
1-2 tbsp unsweetened almond milk (optional, to adjust texture)
Instructions
1. Whip the Chocolate Base: In a medium bowl, combine the Greek yogurt, chocolate protein powder, unsweetened cocoa powder, light cream cheese (or pudding mix), and sweetener. Whisk or beat vigorously until light, fluffy, and smooth.
2. Adjust Consistency: If the mixture feels too thick, stir in 1 tablespoon of unsweetened almond milk at a time until a whipped mousse-like texture is achieved.
3. Layer Fruit & Fluff: Gently fold half of the pitted dark cherries into the chocolate fluff mixture.
4. Garnish: Transfer into a storage container or dessert tub. Top with the remaining dark cherries and sprinkle with dark chocolate shavings.
5. Chill & Serve: Refrigerate for 10 minutes to set before serving chilled.
Nutrition Facts (Per Serving)
Calories: ~270 kcal
Protein: 32g
Health Benefits
High-Protein Recovery: Delivers over 30g of protein to aid muscle recovery overnight and prevent late-night cravings.
Rich in Antioxidants: Dark cherries and unsweetened cocoa powder are loaded with flavonoids and polyphenols that combat oxidative stress.
Probiotic & Gut-Friendly: Built on a Greek yogurt base that is light on digestion and promotes a healthy gut microbiome.
Low-Sugar Dessert Alternative: Delivers the luxurious flavor of a Black Forest cake with zero added refined sugars.