Sugar Free Condensed Milk with Just 3 Ingredients

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Craving condensed milk but want to skip the sugar? This sugar-free condensed milk recipe is a creamy, delicious, and healthier alternative to store-bought options. Perfect for desserts, coffee, or baking, this simple recipe uses just three ingredients and is super easy to make at home.

Why You’ll Love This Recipe:

  1. Sugar-Free: A great alternative for those watching their sugar intake or following a low-carb diet.
  2. Easy and Quick: Ready in just 15-20 minutes with minimal effort.
  3. Versatile: Use it in desserts, coffee, or anywhere you’d use traditional condensed milk.
  4. Customizable: Adjust sweetness and thickness to your liking.

Ingredients:

  • 2 cups whole milk (or unsweetened almond milk for a dairy-free option)
  • 1/3 cup sugar-free sweetener (e.g., erythritol, xylitol, or stevia)
  • 2 tablespoons unsalted butter (optional, for extra creaminess)

Step-by-Step Instructions:

Step 1: Combine Ingredients

  1. In a medium saucepan, combine the milk and sugar-free sweetener.
  2. Whisk gently to dissolve the sweetener.

Step 2: Simmer the Mixture:

  1. Place the saucepan over medium heat and bring the mixture to a gentle boil.
  2. Reduce the heat to low and let it simmer. Stir occasionally to prevent scorching.
  3. Allow the mixture to reduce by half, which takes about 15-20 minutes. It should thicken and develop a creamy consistency.

Step 3: Add Butter (Optional):

  1. If you want extra richness, stir in the unsalted butter once the mixture has thickened.
  2. Mix until the butter is fully incorporated and the texture is smooth.

Step 4: Cool and Store:

  1. Remove the saucepan from heat and let the condensed milk cool to room temperature. It will thicken further as it cools.
  2. Transfer to a sterilized jar or airtight container and store in the refrigerator for up to 1 week.

Tips for Perfect Sugar-Free Condensed Milk:

  1. Stir Often: To prevent burning, stir the mixture regularly, especially as it thickens.
  2. Adjust Sweetness: Taste and adjust the amount of sweetener to suit your preference.
  3. Use Full-Fat Milk: Full-fat milk creates a richer, creamier result. For dairy-free, use unsweetened almond or coconut milk.
  4. Thicker Texture: Simmer longer for a thicker consistency, perfect for desserts.

Why Make Sugar-Free Condensed Milk at Home:

  • Healthier Option: Free from added sugars and preservatives.
  • Customizable: Tailor the sweetness and thickness to your needs.
  • Budget-Friendly: A cost-effective alternative to store-bought versions.

Nutritional Information (Per Tablespoon):

  • Calories: 25
  • Protein: 1g
  • Carbohydrates: 1g
  • Fat: 2g
  • Sugar: 0g

Uses for Sugar-Free Condensed Milk:

  1. Coffee Sweetener: Add a creamy, sweet touch to your coffee.
  2. Desserts: Use it in recipes like cheesecakes, fudge, or ice cream.
  3. Drizzle: Pour over pancakes, waffles, or fresh fruit.

Conclusion:

This Sugar-Free Condensed Milk is a game-changer for anyone looking to enjoy the creamy sweetness of condensed milk without the added sugar. With just three simple ingredients and a bit of time, you’ll have a versatile, healthier alternative ready to enhance your favorite recipes. Give it a try and elevate your homemade treats!

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