No-Sugar Banana Pan-Cake

This method delivers a “melt-in-your-mouth” sweetness with a professional, “bakery-perfect” finish in just 5 minutes.

Ingredients

The “Magic” Base: 2 Bananas, sliced into rounds.

The Binder: 3 Eggs (the “secret” to that “unbelievable” professional-grade fluff).

The Flour Swap: 200g Almond Flour (replaces white flour to keep you healthy).

The Sweetener Swap: 50g Monk Fruit or Erythritol (replaces sugar to avoid the “sugar fog”).

The “Velvety” Liquid: 200ml Unsweetened Almond Milk or fresh milk.

The Healthy Fats: 2 tablespoons Olive Oil or melted butter.

The Flavor Spark: 5g Salt and a dash of cinnamon.

Preparation Steps

1. The Prep: Whisk the eggs, milk, sweetener, salt, and oil in a glass bowl until the mixture is “unbelievable” and smooth.

2. The Fold: Stir in the almond flour until a “velvety” batter forms.

3. The Sizzle: Grease a non-stick pan with a little olive oil. Arrange the banana slices in a “wow” pattern on the bottom, exactly like the professional setup in your picture.

4. The Pour: Pour the batter over the bananas so they are completely “smothered”.

5. The Cook: Cover and cook on low heat for 5 minutes. Flip halfway through if you want that “bakery-perfect” golden brown on both sides.

6. The Reveal: Slice into wedges for a “steakhouse-quality” presentation!

Why This Fits Your “Healthy Treasure” Collection

Naturally Flourless: Using almond flour makes this a 100% grain-free “wow” that supports your year-long healthy milestone.

Zero Refined Sugar: Relies on the natural sweetness of bananas and clean alternatives to keep your energy stable.

High-Protein “Miracle”: The extra eggs and almond flour provide a professional-grade protein boost to keep you feeling focused and “reborn”.

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