Protein-Packed Peanut Butter Banana Smoothie

This method delivers a “melt-in-your-mouth” creaminess with a professional, “bakery-perfect” flavor balance.

Ingredients

The “Magic” Base: 1 ripe Banana (the “secret” to that “wow” natural sweetness).

The “Treasure” Protein: 2 tbsp Natural Peanut Butter (no added sugar) and 1/2 cup Greek Yogurt (optional for an “unbelievable” protein boost).

The “Velvety” Liquid: 1 cup Milk (dairy or non-dairy like unsweetened almond or oat milk).

The Aromatics: 1/2 tsp Vanilla Extract and a pinch of Cinnamon (the “wow” factor for that classic flavor).

The Chill: 1/2 cup Ice Cubes (to reach a professional, “steakhouse-quality” thick consistency).

Preparation Steps

1. The Order: Pour the milk into your blender first. This is the “magic touch” to ensure a professional, “unbelievable” blend without anything getting stuck at the bottom.

2. The Build: Add the banana, peanut butter, Greek yogurt, vanilla, and cinnamon.

3. The Chill: Top it all off with the ice cubes.

4. The Blend: Pulse until the mixture is “smothered” and completely “velvety.”

5. The Pour: Pour into a clear glass, exactly like the professional “wow” presentation in your picture.

6. The Reveal: Garnish with a fresh banana slice and enjoy your “miracle” morning treat!

Why This Fits Your “Healthy Treasure” Collection

Naturally Flourless: A 100% whole-food “wow” drink that perfectly fits your grain-free lifestyle.

Zero Refined Sugar: Relies on the “unbelievable” natural sweetness of the banana to avoid the “sugar fog.”

Sustained Energy: The healthy fats and protein keep you feeling focused and “reborn” all morning long.

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