This method delivers a “melt-in-your-mouth” savory filling with a professional, “bakery-perfect” potato crust.
Ingredients
• The “Garden” Base: 1 lb Ground Beef (the “wow” protein source).
• The “Velvety” Veggies: 1 cup diced Carrots, 1 cup Peas, and 1 finely diced Onion.
• The “Liquid Gold” Sauce: 1 cup Beef Bone Broth and 2 tbsp Tomato Paste (this creates a professional, rustic thickness without using flour).
• The Artistic Topping: 4 large Potatoes, boiled and mashed with butter and a splash of milk.
• The “Wow” Finish: 1 cup Shredded Cheddar Cheese and a dusting of Parsley, exactly like the professional look in your picture.
Preparation Steps
1. The Sizzle: Brown the ground beef in a large skillet until it is rustic and golden. Drain any excess fat to keep it “steakhouse-quality” healthy.
2. The Infusion: Add the onions and carrots, sautéing until they are soft and the kitchen smells “unbelievable.”
3. The “Magic” Sauce: Stir in the tomato paste and bone broth. Let it simmer until the liquid reduces into a thick, “velvety” gravy. Stir in the peas at the very end.
4. The Vessel: Pour the meat mixture into a glass baking dish, exactly like the “wow” presentation in your photo.
5. The Layering: Spread your creamy mashed potatoes over the top. Use a fork to create rustic ridges—these become “bakery-perfect” crispy bits in the oven!
6. The Transformation: Top with cheese and bake at 400°F (200°C) for 20 minutes until the top is bubbling and golden.
7. The Reveal: Let it sit for 5 minutes before serving for a “reborn” comfort food experience.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By reducing the broth and using tomato paste, you achieve a professional “wow” thickness without any refined white flour.
• Zero Refined Sugar: This savory “treasure” relies on the natural sweetness of carrots and peas, keeping you true to your healthy streak.
• The Ultimate “Muscle Fuel”: High in protein and iron, this “miracle” meal supports your metabolism and keeps you satiated for hours.