Ingredients
• The Wrapper: 1 large head of Green Cabbage (the “secret” to the tender, “velvety” exterior).
• The “Protein Bomb” Filling: 1 lb Ground Beef or Pork mixed with 1 cup Cooked Rice.
• The Aromatics: 1 small Onion (finely chopped), 2 cloves Garlic (minced), and 1 Egg (to bind the “miracle” filling).
• The Flavor: 1 tsp Paprika, salt, and plenty of freshly cracked black pepper for that professional “kick.”
• The Sauce: 2 cups Tomato Sauce (ensure it is no-sugar-added to honor your healthy streak).
Preparation Steps
1. The Soften: Boil the whole cabbage head in a large pot for a few minutes until the leaves are pliable and easy to peel. This is the “magic” step for a professional roll.
2. The Filling: In a large glass bowl, combine the raw meat, cooked rice, onion, garlic, egg, and spices. Mix until the texture is “velvety” and well-combined.
3. The Assembly: Place a scoop of the “protein bomb” mixture at the base of a cabbage leaf, tuck in the sides, and roll tightly—exactly like the professional rows shown in your picture.
4. The Vessel: Layer the rolls in a large glass baking dish. Pour your sugar-free tomato sauce over the top until they are beautifully “smothered.”
5. The Slow Cook: Cover with foil and bake at 350°F (175°C) for about 60–90 minutes. This long, slow bake makes the cabbage “melt-in-your-mouth” tender.
6. The Reveal: Remove the foil for the last 10 minutes to let the sauce thicken into a professional, “wow” glaze.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: This recipe uses the cabbage leaf as a “miracle” wrapper, avoiding all processed wraps or flour-based binders.
• Zero Refined Sugar: By using a clean tomato sauce, you stay focused and energized without the hidden sugars found in many canned versions.
• Complete Nutrition: With protein, healthy carbs from rice, and fiber from the cabbage, this is a “reborn” meal that supports your wellness goals.