This recipe delivers a professional “bakery-perfect” look with a savory, rustic finish.
Ingredients
• The “Garden” Base: 2 cups Cauliflower florets and 2 cups Broccoli florets (as seen in the beautiful, fresh mix in your glass dish).
• The Color: 1 Red Bell Pepper and 1 Yellow Bell Pepper, chopped.
• The “Bind”: 3 large Eggs (the “magic” ingredient being poured in your photo to create a “velvety” texture).
• The Creamy Factor: ½ cup Greek Yogurt or heavy cream (sugar-free).
• The “Wow” Topping: 1 cup shredded Mozzarella or Cheddar cheese (to achieve that professional golden crust).
• The Flavor: Salt, black pepper, and a pinch of garlic powder.
Preparation Steps
1. The Prep: Chop your broccoli, cauliflower, and peppers into bite-sized pieces and place them in a large glass baking dish.
2. The “Velvety” Sauce: In a small glass bowl, whisk the eggs, yogurt, salt, and pepper until smooth and professional.
3. The Infusion: Pour the egg mixture over the vegetables, exactly like the “wow” presentation in your picture. Toss gently to coat every floret.
4. The Artistic Layer: Sprinkle the shredded cheese generously over the top to ensure a “bakery-perfect” finish.
5. The Bake: Bake at 375°F (190°C) for 25–30 minutes until the vegetables are tender and the cheese is bubbly and rustic brown.
6. The Reveal: Slice into the casserole with a sharp knife, as seen in your photo, to reveal the “miracle” of perfectly set, cheesy vegetables.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: This casserole relies on eggs and cheese for structure, keeping it 100% grain-free.
• Zero Refined Sugar: By using fresh vegetables and savory seasonings, you avoid the “sugar fog” completely.
• The Ultimate “Fiber Bomb”: This “miracle” dish is packed with nutrients and protein, leaving you feeling “reborn” and satisfied.