This recipe delivers a “wow” result with a moist, “melt-in-your-mouth” texture that captures the true spirit of the South.
The Flourless Cake Base
• The Foundation: 3 cups Almond Flour (replaces traditional flour for a nutrient-dense, “reborn” crumb).
• The Lift: 4 large Eggs and 1 tsp Baking Powder.
• The “Zero” Sweetener: ½ cup Monk Fruit or Erythritol.
• The Southern Secret: 1 small can (8 oz) Crushed Pineapple in juice (drain the juice well to use in the cake batter).
• The Richness: ½ cup melted Butter or Coconut Oil.
The “Velvety” Pineapple Frosting
• The Base: 8 oz Cream Cheese (softened) and 1 cup heavy whipping cream.
• The Fruit: The remaining drained Crushed Pineapple.
• The Sweetness: ½ cup Powdered Monk Fruit.
• The Topping: Optional sugar-free shredded coconut or crushed walnuts for an artistic “wow” finish.
Preparation Steps
1. The Mix: In a large glass bowl, whisk your eggs, melted butter, and sweetener until light and frothy.
2. The Fold: Gently stir in the almond flour, baking powder, and the drained pineapple juice.
3. The Bake: Pour the batter into a greased 9×13 glass baking dish. Bake at 350°F (175°C) for 25–30 minutes until golden. Let it cool completely—this is the “magic” step for a professional result!
4. The Whip: While the cake cools, beat the cream cheese, heavy cream, and powdered sweetener until thick and “velvety.”
5. The Infusion: Fold in the drained crushed pineapple pieces.
6. The Reveal: Spread the frosting generously over the cooled cake, creating those beautiful, rustic swirls shown in your picture.
7. Serve: Slice into large squares. It should look exactly like the “bakery-perfect” Southern treat from your childhood!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Using almond flour provides healthy fats and a “steakhouse-quality” texture without the inflammatory grains.
• Zero Refined Sugar: This recipe relies on the natural sweetness of pineapple and monk fruit, helping you stay “sugar fog” free.
• Southern Satiety: This “protein bomb” of a dessert is packed with healthy fats to keep you satisfied long after the party.