This method delivers a “wow” result with a “melt-in-your-mouth” crumb that is perfect for sandwiches or a side for your stir-fry.
Ingredients
• The Protein Base: 3 large Eggs.
• The Liquid Gold: 1 cup (240 ml) Milk (dairy or unsweetened almond milk work beautifully).
• The Fiber Duo: 2 tablespoons Flax Seeds and 2 tablespoons Psyllium Husk (this is the “miracle” ingredient that creates the bread-like structure without flour).
• The Lift: 1 teaspoon Baking Powder and a pinch of Sea Salt.
• The Vessel: A small, greased glass jar or ramekin, as seen being filled and sliced in your artistic photos.
Preparation Steps
1. The Quick Mix: In a glass bowl, whisk the eggs and milk together until light and frothy.
2. The “Velvety” Bind: Stir in the flax seeds, psyllium husk, baking powder, and salt. Let the mixture sit for about 1 minute—the psyllium will work its “magic” and begin to thicken the batter into a dough.
3. The Jar Prep: Pour the batter into a greased, microwave-safe glass jar, filling it about halfway to allow for the “wow” rise seen in your pictures.
4. The Minute Miracle: Microwave on high for 90 seconds to 2 minutes (time may vary based on your microwave’s power). The bread should be firm to the touch and have pulled away slightly from the sides of the jar.
5. The Reveal: Slide the bread out of the jar. Let it cool for a moment before slicing it into the beautiful, seed-flecked rounds shown in your photo.
6. The Finish: For an extra “steakhouse-quality” touch, give the slices a quick toast in a pan with a little butter!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By skipping the grains entirely, you avoid inflammatory starches and keep your energy stable.
• Zero Refined Sugar: This is a purely savory “protein bomb” that supports your one-year sugar-free streak.
• Gut-Health Hero: Flax and psyllium are packed with fiber, helping you feel “reborn” and satisfied long after breakfast.