Ingredients
• The Sweet Base: 2 large ripe bananas, mashed (replaces refined sugar with a “natural miracle” sweetness).
• The Flourless Body: 150g (1 ½ cups) Rolled Oats (replaces all-purpose flour for a fiber-rich, “velvety” crumb).
• The Bind: 2 Eggs (as seen being cracked into the bowl in your process photo).
• The Lift: 1 tsp Baking Powder.
• The “Wow” Factor: 2 tbsp Unsweetened Cocoa Powder (added to the bowl of bananas in your photo for that rich chocolate flavor).
• Optional Topping: Sugar-free chocolate chips or chopped walnuts for an artistic finish.
Preparation Steps
1. The Mash: In a large glass bowl, mash the 2 ripe bananas until they are smooth and “velvety.”
2. The Chocolate Dusting: Add the cocoa powder to the bananas, just like the artistic spoonful shown in your photo.
3. The Mix: Whisk in the 2 eggs and the baking powder until the mixture is fully combined.
4. The Fold: Gently stir in the rolled oats. For a more professional, “bakery-perfect” texture, you can pulse the oats in a blender first to make “oat flour.”
5. The Pour: Scoop the batter into a muffin tin lined with paper liners.
6. Bake: Bake at 350°F (175°C) for 15–20 minutes until a toothpick comes out clean.
7. Serve: Enjoy these “protein bombs” warm or cold for a “reborn” breakfast experience!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Using oats instead of wheat keeps your energy levels stable and avoids inflammatory grains.
• Zero Refined Sugar: This recipe relies entirely on the natural sugars in the bananas, helping you stay “sugar fog” free.
• High-Fiber Satiety: The combination of oats and eggs provides a level of fullness that keeps you fueled until your next meal.