Ingredients
• The Base: 2 cups Fresh Milk (or unsweetened almond/coconut milk for a dairy-free “reborn” version).
• The Sweetener: 2 very ripe Bananas (the riper they are, the more “magic” natural sweetness you get).
• The Flourless Thickener: 2 tablespoons Agar Agar or Unflavored Gelatin (this replaces cornstarch or flour for a perfectly smooth, stable set).
• The “Wow” Topping: A sprinkle of cinnamon or a few drops of sugar-free maple syrup to mimic that beautiful golden glaze in your picture.
Preparation Steps
1. The Smooth Blend: In a blender, combine the bananas and 1 cup of the milk. Blend until the mixture is “velvety” and free of any lumps.
2. The Heat: Pour the remaining milk and the agar agar into a small glass pot. Whisk over medium heat until the thickener is fully dissolved.
3. Combine: Slowly pour the banana-milk mixture into the pot, whisking constantly. Let it simmer for 2 minutes—the house will start to smell incredible!
4. The Pour: Pour the liquid into small glass ramekins, exactly like the ones shown in your photo.
5. The Set: Let them cool at room temperature for a few minutes, then refrigerate for at least 30 minutes. Agar agar sets quickly, making this a true “miracle” for busy days.
6. The Reveal: Top with your sugar-free glaze or a dash of cinnamon. Lift a spoonful to show off that professional, creamy texture seen in your picture.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Using a natural setting agent like agar agar keeps the dessert light and grain-free.
• Zero Refined Sugar: This recipe relies entirely on the natural sugars found in bananas, supporting your energy levels without the “sugar fog.”
• Potassium & Protein Bomb: Bananas and milk provide essential nutrients that keep you fueled and satisfied.