Ingredients
• The Protein: 2 large Chicken Breasts (cooked and shredded).
• The Garden Base: 2 cups Broccoli florets, 2 large Carrots (sliced), and 1 Red Bell Pepper (diced).
• The Detox Broth: 6 cups Chicken Bone Broth (sugar-free) and 1 can Diced Tomatoes (no added sugar).
• The Southwest Kick: 1 tsp Cumin, 1 tsp Chili Powder, and ½ tsp Smoked Paprika.
• The Flavor Trio: 1 small Onion (diced), 3 cloves Garlic (minced), and 1 tbsp Olive Oil.
• The Garnish: Fresh Cilantro and a squeeze of Lime juice for a professional, glossy finish.
Preparation Steps
1. Sauté the Base: In a large glass pot or Dutch oven, heat the olive oil over medium heat. Sauté the onion, garlic, and sliced carrots until they are aromatic and slightly softened.
2. Spice It Up: Add the cumin, chili powder, and paprika. Toasting the spices for 30 seconds provides that “wow” Southwest depth of flavor.
3. The Simmer: Pour in the chicken bone broth and diced tomatoes. Bring to a light boil, then reduce heat to a simmer.
4. Add the Greens: Stir in the broccoli florets and bell peppers. Simmer for 10 minutes until the vegetables are “melt-in-your-mouth” tender but still vibrant.
5. The Protein Reveal: Add the shredded chicken to the pot. Stir well to ensure the chicken absorbs the “magic” spices and broth.
6. The Finish: Turn off the heat and stir in the fresh cilantro and lime juice. This adds a “reborn” freshness that balances the savory heat perfectly.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: This soup relies on thick chunks of vegetables and shredded protein instead of flour-based thickeners, keeping your energy stable.
• Zero Refined Sugar: By using fresh vegetables and sugar-free broth, you avoid the hidden sweeteners often found in canned soups.
• Metabolism Booster: The combination of lean protein and warming spices like chili and cumin helps turn this meal into a “protein bomb” that supports fat loss.