Ingredients
• The Creamy Base: 2 cups Plain Greek Yogurt or 2 cups blended Cottage Cheese (blending is the secret to that perfectly smooth, “gelatine-free” set).
• The “Sugar-Free” Sweetener: 1/4 cup Monk Fruit or Erythritol (powdered works best for a smooth texture).
• The Flavor: 1 tsp Vanilla Extract and a tiny pinch of Sea Salt.
• The Signature Dusting: 1 tsp Ground Cinnamon (as seen in your beautiful glass dish).
• The Thickener: 1/4 cup unsweetened Almond Milk mixed with 1 tbsp Psyllium Husk Powder or Chia Seeds (this provides the “magic” set without needing gelatine).
Preparation Steps
1. The Smooth Blend: If using cottage cheese, place it in a blender and pulse until it is completely “velvety” with no curds left. If using Greek yogurt, simply whisk it in a glass bowl until creamy.
2. Sweeten and Flavor: Add your monk fruit, vanilla extract, and sea salt.
3. The “Magic” Set: Stir in your thickener (psyllium or chia). This is what allows the dessert to hold its shape without an oven or gelatine, just like the thick spoonful in your picture.
4. The Pour: Pour the mixture into a glass serving dish, smoothing the top with a spatula.
5. The 5-Minute Finish: Sprinkle the ground cinnamon evenly over the top for that professional, rustic look shown in your photo.
6. Chill (Optional): While it is ready in 5 minutes, letting it sit in the fridge for 30 minutes will give it an even more “melt-in-your-mouth” feel.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By using a dairy or nut-milk base, you bypass all refined starches, keeping your energy stable and “reborn.”
• Zero Refined Sugar: Using natural sweeteners allows you to enjoy a “dessert” that actually supports your weight loss goals.
• Protein Bomb: This creamy treat is packed with protein, making it a “wow” snack that keeps you full and satisfied.