Ingredients
• The Flourless “Pastry”: 2 cups Almond Flour, 1 ½ cups shredded Mozzarella (melted), and 1 large Egg (this creates a pliable, “magic” dough that mimics traditional pastry).
• The Filling: 1 lb Ground Italian Sausage (no sugar added), ½ cup shredded Sharp Cheddar, and 1 tsp Garlic Powder.
• The Bind: 1 large Egg (lightly beaten, for the filling and the egg wash).
• The “Wow” Garnish: A sprinkle of Sesame seeds or poppy seeds (optional).
Preparation Steps
1. Prep the Filling: In a glass bowl, mix the raw sausage, shredded cheddar, garlic powder, and half of the beaten egg. This ensures the center is juicy and flavorful.
2. The Dough: Melt the mozzarella in the microwave until gooey. Stir in the almond flour and the other egg until a smooth dough forms.
3. Roll it Thin: Place the dough between two sheets of parchment paper and roll it into a large rectangle, just like the base for the rolls in your picture.
4. Assemble: Arrange the sausage mixture in a long log down the center of the dough. Fold the sides over to encase the meat, sealing the seam with a little water or egg wash.
5. Slice and Wash: Cut the long log into individual rolls. Place them on a baking sheet and brush the tops with the remaining egg wash for that professional, glossy finish shown in your photo.
6. Bake: Bake at 375°F (190°C) for 20–25 minutes until the internal meat is cooked through and the “pastry” is a deep, rustic golden brown.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Using an almond-based dough provides healthy fats and protein, supporting your “reborn” energy levels without the wheat bloat.
• Zero Refined Sugar: By using high-quality sausage and fresh cheese, you avoid the hidden sweeteners often found in frozen snack versions.
• High-Protein Satiety: These are “protein bombs” that satisfy your hunger much longer than traditional flour-based rolls.