Ingredients
• The Flourless Base: 3 cups Oat Flour (finely blended rolled oats) or a mix of Almond and Coconut flour.
• The “Magic” Binder: 4 tbsp Psyllium Husk Powder (this replaces the gluten and eggs to give that perfect “bread” chew).
• The Lift: 2 tsp Instant Yeast and 1 tsp Baking Powder.
• The Liquid: 1 ½ cups Warm Water.
• The Flavor: 1 tsp Sea Salt.
Preparation Steps
1. Mix the Dry: In a large glass bowl, whisk together your flourless base, psyllium husk, yeast, baking powder, and salt.
2. Add the Water: Pour in the warm water. Stir with a wooden spoon until a shaggy dough forms. Because there is no flour or eggs, you don’t need to knead—just ensure it is well combined.
3. The Proof: Cover the bowl with a clean towel and let it sit in a warm spot for 1 hour. The psyllium husk will absorb the water, and the yeast will create those beautiful air pockets seen in your “cross-section” photo.
4. Shape: With wet hands, gently shape the dough into small rolls or a loaf on a baking sheet lined with parchment paper.
5. Bake: Bake at 400°F (200°C) for 35–45 minutes. You want a deep, rustic golden crust that sounds hollow when tapped on the bottom.
6. The Reveal: Let the bread cool completely before slicing. This is crucial for flourless bread to set its internal structure!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By using oat or nut flours, you avoid refined wheat, making this bread much easier on your digestion.
• Egg & Butter Free: This keep the recipe “cheapest” and accessible for everyone, while staying completely plant-based and clean.
• High Fiber: The psyllium husk and oats provide massive amounts of fiber, supporting your weight loss and keeping you feeling “reborn.”