Ingredients
• The Protein: 1 lb Ground Breakfast Sausage (check for no added sugar or fillers).
• The Bind: 6-8 large Eggs.
• The Melt: 1 cup Sharp Cheddar Cheese (shredded from a block for the best “melt-in-your-mouth” texture).
• The Flavor: 1/4 cup chopped Green Onions (as seen in your beautiful photo).
• Seasoning: A pinch of Sea Salt and Black Pepper.
Preparation Steps
1. Prep the Meat: In a skillet over medium heat, brown the ground sausage until fully cooked. Drain any excess fat to keep the muffins firm.
2. Whisk the Magic: In a glass bowl, whisk the eggs with the green onions, salt, and pepper until frothy.
3. Layer the Tins: Evenly distribute the cooked sausage into a greased muffin tin.
4. The Pour: Pour the egg mixture over the sausage in each cup, filling them about 3/4 of the way up.
5. The Cheesy Finish: Top each muffin with a generous pinch of shredded cheddar cheese, just like the glossy tops in your picture.
6. Bake: Bake at 350°F (175°C) for 18–20 minutes until the eggs are set and the cheese is bubbly and golden.
7. Serve: Let them cool for 5 minutes before popping them out. These are perfect for “grabbing in the morning” on the go!
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By skipping the bread or crust, you avoid refined grains and keep your digestion light and “reborn.”
• Zero Refined Sugar: Using pure sausage and fresh eggs ensures there are no hidden sweeteners to stall your progress.
• High-Protein Fuel: These “protein bombs” provide long-lasting satiety, making them a “wow” alternative to sugary breakfast pastries