Ingredients
• The “Magic” Base: 4 cups Chicken or Vegetable Broth (check for no added sugar) and 1 head of Cauliflower (chopped into small florets).
• The Veggies: 3 cups fresh Broccoli florets (finely chopped), 2 medium Carrots (shredded), and 1 small Onion (diced).
• The Creamy Factor: 1 cup Heavy Cream and 2 cups Sharp Cheddar Cheese (shredded from a block for the best melt).
• Aromatics: 2 cloves Garlic (minced), ½ tsp Smoked Paprika, and ¼ tsp Nutmeg (the “secret” Disney touch).
• Seasoning: Sea salt and black pepper to taste.
Preparation Steps
1. The Flourless Thickener: In a large pot, simmer the cauliflower florets in the broth until they are very soft (about 15 minutes). Use an immersion blender to blend the cauliflower and broth until completely smooth and creamy. This replaces the flour roux!
2. Sauté the Aromatics: In a separate pan, sauté the onions, carrots, and garlic in a little butter until softened.
3. Combine and Simmer: Add the sautéed veggies and the chopped broccoli to your creamy cauliflower base. Simmer for 10–12 minutes until the broccoli is tender but still bright green.
4. The Rich Finish: Reduce heat to low. Stir in the heavy cream, smoked paprika, and nutmeg.
5. The Cheese Melt: Gradually add the shredded cheddar cheese, stirring constantly until it is fully melted and the soup looks just like the glossy version in your picture.
6. Final Seasoning: Adjust salt and pepper. Serve hot, perhaps with a sprig of fresh parsley.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: By blending cauliflower into the broth, you get a thick, “steakhouse-quality” texture without using a single grain of wheat flour.
• Zero Refined Sugar: Fresh vegetables and high-quality dairy ensure this soup is free from the hidden sugars often found in canned versions.
• High Nutritious Satiety: The combination of broccoli, carrots, and healthy fats from the cheese keeps you satisfied and supports your “reborn” energy levels.