Ingredients
• The Flourless Base: 2 boxes of Keto/Grain-Free Crackers (almond flour or seed-based crackers replace the Ritz).
• The Filling: 1/2 lb. deli turkey, 1/2 lb. deli ham, and 1/4 lb. Swiss cheese slices.
• The Glaze Base: 6 TBS. Butter, melted.
• The “Sugar-Free” Sweetener: 2 TBS. Brown Monk Fruit or Gold Allulose (replaces the brown sugar).
• The Savory Punch: 1 TBS. Worcestershire sauce and 2 tsp. Dijon mustard.
• The Garnish: 1 tsp. Poppy seeds.
Preparation Steps
1. The Assembly Line: Line a baking sheet with parchment paper. Lay out the bottom half of your flourless crackers in a tight grid.
2. Layer Up: Cut your turkey, ham, and Swiss cheese into small squares that fit the size of your crackers. Stack one of each on every bottom cracker, then top with the remaining crackers.
3. Whisk the Glaze: In a small glass bowl, whisk together the melted butter, brown sugar substitute, Worcestershire sauce, and Dijon mustard until well combined.
4. The Magic Drizzle: Slowly pour or brush the glaze evenly over the tops of the sandwiches. Sprinkle generously with poppy seeds.
5. Bake: Place in a 350°F (175°C) oven for 10–12 minutes. You want the cheese to be completely melted and the crackers to be toasted and fragrant.
6. Serve: Let them rest for 2 minutes before serving so the glaze sets slightly.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Swapping traditional crackers for an almond or seed-based version removes refined grains and keeps the carb count low.
• Sugar-Free Savory: Using a brown monk fruit sweetener gives you that deep, caramelized flavor without the insulin spike.
• High Satiety: These are packed with protein from the deli meats and healthy fats from the butter and cheese, supporting your “reborn” energy levels.v