Ingredients
• The Protein: 1 lb Ground turkey or chicken breast.
• The Aromatics: 1/2 Diced white onion.
• The Fiber: 1 can Whole kernel corn and 1/2 to 1 can of Black beans.
• The Zest: 1 packet of Sugar-Free Taco seasoning (or a blend of chili powder, cumin, and garlic powder).
• The Toppings: Shredded Mexican-blend cheese, sliced Black Olives, fresh Jalapeños, and diced Tomatoes.
• Fresh Finish: A handful of chopped fresh Cilantro.
Preparation Steps
1. Brown the Meat: In a large skillet over medium heat, cook the ground turkey or chicken with the diced onion until the meat is no longer pink. Drain any excess moisture.
2. Season: Stir in your sugar-free taco seasoning and a splash of water. Let it simmer for 2 minutes.
3. Layer the Base: In a greased baking dish (like the one in your photo), spread the seasoned meat evenly. Layer the drained corn and black beans over the top.
4. The Cheese: Generously sprinkle your shredded cheese over the bean layer.
5. Garnish: Arrange the sliced olives and jalapeños over the cheese for that beautiful “treasure” look.
6. Bake: Place in a 350°F (175°C) oven for 15–20 minutes, or until the cheese is bubbly and golden.
7. Final Touch: Top with fresh diced tomatoes and cilantro right before serving to keep the flavors bright and fresh.
Why This Fits Your Lifestyle
• Naturally Flourless: By skipping a traditional crust or tortilla chips, you get all the taco flavor without the flour.
• Lean & Satiating: Using turkey or chicken breast provides a high-protein base that supports your “reborn” energy levels.
• Low Glycemic: The combination of beans and corn provides steady energy without the sugar spikes found in many processed “quick meals.