Ingredients
• The “Noodles”: 2-3 packages of Hearts of Palm spaghetti or Spiralized Zucchini (replaces traditional wheat pasta).
• The Fresh Crunch: 1 large cucumber (sliced), 1 pint cherry tomatoes (halved), and 1 cup black olives (pitted).
• The Flavor Boost: 1/4 cup finely chopped parsley and a sprinkle of Parmesan cheese.
• The Zesty Dressing: 1/2 cup Olive Oil, 1/4 cup Red Wine Vinegar, 1 tsp Garlic Powder, 1 tsp dried Oregano, and a pinch of Sea Salt. (Ensure your vinegar has no added sugars!).
Preparation Steps
1. Prep your “Pasta”: If using Hearts of Palm, rinse them thoroughly in cold water and pat dry. If using zucchini, lightly salt them for 10 minutes, then squeeze out the excess moisture to keep the salad from getting watery.
2. Chop the Veggies: Slice your cucumber, cherry tomatoes, and olives as seen in your beautiful bowl.
3. Whisk the Dressing: In a small jar, combine the olive oil, red wine vinegar, and spices. Shake vigorously until emulsified.
4. Toss it Together: In a large glass bowl, combine your “pasta” with the fresh vegetables. Pour the dressing over the top and toss gently to coat everything evenly.
5. The Marinating Secret: Cover the bowl and refrigerate for at least 2 hours (or overnight). This is the key to making it “absolutely delicious”—the flavors need time to meld!
6. Finish: Just before serving, top with fresh parsley and a dusting of Parmesan cheese for that perfect steakhouse-style finish.
Why This Fits Your “Healthy Treasure” Collection
• Naturally Flourless: Using vegetable-based noodles removes all processed grains while keeping that classic pasta texture.
• Zero Added Sugar: Many bottled Italian dressings are hidden sugar traps; making your own ensures it stays clean and healthy.
• Hydrating & Nutrient-Dense: With fresh cucumbers and tomatoes, this salad is packed with antioxidants and vitamins for that “reborn” feeling.