Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad

Ingredients

2 large cucumbers, thinly sliced

1 small red onion, thinly sliced

1 bell pepper (any color), thinly sliced

½ cup white vinegar (or apple cider vinegar)

½ cup water

1 tablespoon olive oil

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon crushed red pepper flakes (optional)

½ teaspoon mustard seeds or cumin seeds (optional but great)

1 tablespoon fresh parsley or dill, chopped

👉 Optional add-ins: garlic slices, turmeric pinch, oregano

👩‍🍳 Step-by-Step Instructions

1️⃣ Prepare the Vegetables

• Slice cucumbers into thin rounds

• Slice onion and bell pepper thinly

• Place everything into a clean glass jar or bowl

2️⃣ Make the Pickling Liquid

In a small bowl, whisk together:

• Vinegar

• Water

• Olive oil

• Salt

• Black pepper

• Red pepper flakes

• Seeds (if using)

Taste it — it should be tangy but balanced. Adjust salt if needed.

3️⃣ Combine

• Pour the liquid over the vegetables

• Press down so everything is submerged

• Add herbs on top

4️⃣ Rest & Chill

• Cover and refrigerate at least 1 hour

• Best flavor after 6–12 hours

🕒 Storage

• Keeps 5–7 days in the fridge

• Flavor gets better each day

🍽 How to Serve

• As a side salad

• On grilled chicken or fish

• In wraps or sandwiches

• Straight from the jar 😄

Leave a Comment