Ingredients
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 broccoli head, cut into florets
• 1 zucchini, chopped
• 1 cup spinach or kale
• ½ cup green peas
• 3–4 cups vegetable broth (or water)
• Salt & black pepper, to taste
• Juice of ½ lemon
• Optional: pinch of chili flakes or ginger
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👩🍳 Instructions (Simple & Clean)
1️⃣ Sauté base
• Heat olive oil in a pot over medium heat.
• Add onion and cook until soft.
• Add garlic and cook 30 seconds.
2️⃣ Add vegetables
• Add broccoli, zucchini, peas, and greens.
• Stir for 2–3 minutes.
3️⃣ Simmer
• Pour in broth or water.
• Season with salt and pepper.
• Simmer 15–20 minutes until vegetables are tender.
4️⃣ Blend
• Blend until smooth (or leave chunky if preferred).
5️⃣ Finish
• Stir in lemon juice.
• Taste and adjust seasoning.
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✅ Why This Soup Is Great
• Supports digestion
• Helps reduce bloating
• Hydrating and light
• Perfect for weight-management meals